If you're very lean, your body is basically fighting against itself to regain some fat; this isn't a bad thing though, and that's
where reverse dieting comes into play.
Not exact matches
So, using the
reverse dieting technique I'm trying to figure out
where my calorie intake should be to have the ideal metabolism.
I currently offer metabolic repair coaching,
where I personally assist you through the
reverse dieting process.
If you've reached a point with your
dieting where you think you may need to
reverse diet, do it strategically to maximize your results.