Sentences with phrase «where spotters»

You may want to do exercises where the spotters act as a convenient place to rack / unrack the weight so you can easily add / remove weight between sets.

Bench presses where the spotter is getting more of a workout than the person doing the actual bench pressing.

Another exception is dumbell spotting where the spotter must hand the weight to you.

Not exact matches

Opt for a weight where you will reach muscle failure at the 8th rep, and if you have a spotter behind you, try to do two or three more forced reps.

Another great workout that got me some of the best gains in my life is the 4 + 2 workout, where you perform 4 repetitions of an exercise with your 4 RM, and then perform 2 heavier loaded reps eccentrically with the help of a spotter for the concentric part.

Where is the spotter?

Every set should be done where you start to fail on the last couple reps.. If you have a spotter, than make sure you have a tough time with the last few reps.. This is how you know you have the proper weight.

I'm fortunate enough to have the best gym near me that has XForce equipment (only facility in the country I believe) which puts this science into a machine where you don't need a spotter or anything else to get 40 % greater resistance on the negative phase of the exercise.

LoveAwake.com is a 100 % free Spotts (Cayman Islands) dating site where you can make friends or find true love online.

Though Hudl may not become the first choice of many technology enthusiasts, Tesco's plan is to sell the device through its 1,000 or so retail stores where it may appeal to bargain - spotters with little concern for the branding on the product.

Also great snorkeling at Rum Point, (we found it best to the right of the jetty, around the reef, and also with the barracuda who seems to live under the jetty), and Spotts beach, on the south coast where there are turtles.

While nurses, needlers and Pyramidhead all make a return in the game (along with 47 other monster variety types, pain - spotters) the Forsaken Rooms are perhaps the only place in Book of Memories where some of the series» unsettling ambiance is revisited.

[This is particularly important in countries like Nepal where, as Pete Spotts reported in the Christian Science Monitor, «only about 10 percent of the country's buildings are designed by engineers — and they typically aren't even at the construction site as their building rises.»]

Led by the French, Spanish, and Italians, joined by Turks and others, Mediterranean fishermen violated official quotas at will and engaged in an array of illegal practices: misreporting catch size, hiring banned spotter planes, catching undersized fish, and plundering tuna from North African waters where EU inspectors are refused entry.