Because you use both upper and lower body to move yourself through the water (more muscle is used)-- you burn more calories than with jogging, running or statical bike
where upper body muscles are almost not used.
Not exact matches
- strengthening the
upper body and core
muscles for other gross motor tasks - strengthening the
upper body and core
muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements
where two sides of the
body are doing different movements - learning to coordinate
upper body and lower
body movements - developing
body awareness and spatial awareness - fostering independence
Although it's not a continuous cardio session, given the time it takes to ride the lift back up to the top of a mountain, snowboarding taxes lower - and
upper -
body muscles and improves control and stability, explains Timothy Miller, MD, director of the endurance medicine program at the Ohio State University Wexner Medical Center,
where he specializes in sports medicine and orthopedics.
Today, our rotator cuffs and
upper back
muscles are weaker than ever, and this common issue poses a serious threat in the gym,
where many bodybuilders are looking to squat as heavy as possible and use overhead pressing to develop strong
upper bodies, disregarding the fact that these two compound exercises require a very tight and stable
upper back.
Advanced lifters can use a
body - split training routine
where they can concentrate on their
upper body in one training session and then on the lower
body in the next, whereas beginners are better suited to using full -
body workouts
where they will train all their
muscle groups in one session using compound movements.
This is because the
body is often doing fully - aerobic exercises
where it is using one set of
muscles (say the
upper body) and fueling mostly those with the rest of the aerobic system while the others are at rest.