Generally, heavy weights, lower reps, and longer rest periods stimulate testosterone release,
whereas moderate weights, higher rep ranges, and shorter rest periods help to stimulate Growth Hormone release.
Not exact matches
The
weight of this electric kick scooter is quite
moderate - just 40 lbs,
whereas the maximum
weight capacity reaches 154 lbs.
To gain muscle
weight and density, you increase the
weight that you lift
whereas to get nice abs, you take light or
moderate weights and increase the intensity by the way of increasing the number of repetitions.
Whereas before I walked a lot, I now walk much further distances, and have added extended hikes,
moderate weight - lifting, calisthenics, and running.