Animal protein intake decreased,
whereas plant protein intake increased over time throughout follow - up
Another new study, this one out of Belgium, concluded that animal protein intake was associated with bigger body mass index and waistline,
whereas plant protein intake was associated with a smaller BMI and slimmer waist — indicating that the intakes of plant protein could offer a potential protective effect against overweight and obesity.
Not exact matches
Plant - based advocates argue that anything greater than 15 % of total calories increases your risk for chronic disease,
whereas animal - based advocates claim that a
protein intake as high as 25 % does not increase your risk for chronic disease in the long - term.
For example, in the largest study ever performed on diet and bladder cancer, just a 3 % increase in the consumption of animal
protein was associated with a 15 % higher risk of bladder cancer,
whereas a 2 % increase in
plant protein intake was associated with a 23 % lower risk.
After adjusting for other dietary and lifestyle factors, animal
protein intake was associated with a higher risk for CVD mortality,
whereas higher
plant protein intake was associated with lower all - cause and cardiovascular mortality.