Sentences with phrase «whey group»

Prior to the U Conn study, only one previous study compared the effect of soy and whey protein supplementation on the hormones of men doing resistance training.15 That study reported «no significant differences» between the soy and whey groups for total testosterone, free testosterone and sex - hormone - binding globulin (SHBG) after twelve weeks of supplementation.

The whey group, however, lost about 2 pounds of fat and an inch off their waistline.

At the end of the study, the researchers found out that all subjects had made strength and size gains during the initial training period, with the whey group experiencing slightly better progress than the maltodextrin group.

At the same time, the gastrocnemius - a calf muscle with mainly strong, big type - 2 muscle fibres - was biggest in the whey group and smallest in the soy group.

The casein group also experienced more fat loss than the whey group (13).

The study also showed that similar gains were made in terms of muscle thickness and strength in the whey group and the pea group.

But adding HMB to the soya protein boosted the activity of mTOR and 4EBP1, although it didn't reach the level of activity that the researchers observed in the whey group.