Sentences with phrase «whey groups for»
Prior to the U Conn study, only one previous study compared the effect of soy and whey protein supplementation on the hormones of men doing resistance training.15 That study reported «no significant differences» between the soy and whey groups for total testosterone, free testosterone and sex - hormone - binding globulin (SHBG) after twelve weeks of supplementation.
https://www.westonaprice.org/ Not exact matches
Results showed there were no significant differences in the ratings between the groups supplemented with rice versus whey for recovery.
Results showed no significant differences in the ratings between the groups supplemented with rice versus whey for recovery and both groups experienced changes in body composition, strength and power, specifically, muscle mass, strength, and power increased while body fat decreased.
One group were additionally given 25 grams maltodextrin which is a carbohydrate and the other group was given whey powder supplement twice per day for a duration of six months.
Once group took 25 grams of whey protein immediately after a set of leg - extension exercises; the other group received the same 25 grams of whey protein in 10 2.5 - gram doses every 20 minutes for 200 minutes.
A twice daily dietary supplement for 13 weeks containing whey protein, leucine, and vitamin D (20 g whey protein, 3 g total leucine, and 800 IU vitamin D) was given to older (~ 78 years) primarily independent - living sarcopenic adults and resulted in improved chair — stand test time and showed a greater gain in skeletal muscle mass than the control group (and these results were repeated in other studies).
After 12 weeks, the group on whey protein lost the most weight: 7.6 kg (16.7 pounds), compared to 6.1 kg (13.4 pounds) for those on the other proteins, and 3.1 kg (6.8 pounds) for those in the carbohydrate group.
Of these 24, the test group received a drink containing 21 g of leucine enriched whey protein, 9 g carbohydrates, 3 g fat, and 800 IU cholecalciferol (vitamin D3) before breakfast for six weeks.