Last but certainly not least, there is
whey protein hydrolysate which is the most expensive form yet the easiest to digest of the three different types.
Not exact matches
Whey protein hydrolysates, for example, are exposed to enzymes
which partially denature the
proteins so that they are more rapidly absorbed.
Staring down a wall with
whey, casein, soy, hemp, rice and even pea
proteins divided up in isolates, concentrates,
hydrolysates and tons of other varieties, people often having difficulty with one key question:
Which protein powder is best for me?
The liquid supplements that have fast - digesting
protein such as
whey hydrolysates and isolates, as well quickly - digesting carbs like dextrose and maltodextrin have a better chance of absorption than whole food meals,
which is another advantage for supplements.
If you have a mild intolerance to lactose, or suffer from GI problems every time you have a
protein shake, you may want to try a
whey protein isolate (
which contains less lactose) or
whey protein hydrolysate.
Whey hydrolysate is form of whey protein that has been «hydrolyzed,» which is a process that breaks down amino acid chains into smaller «chunks» for easier digest
Whey hydrolysate is form of
whey protein that has been «hydrolyzed,» which is a process that breaks down amino acid chains into smaller «chunks» for easier digest
whey protein that has been «hydrolyzed,»
which is a process that breaks down amino acid chains into smaller «chunks» for easier digestion.