I don't use
whey protein powder very often, but when I do I go for quality.
Not exact matches
Designer
Whey: This is the
very first brand of
protein powder I ever tried, how cute.
I'm a big
protein powder fan and was even before blogging but then I was having
very processed
whey powders.
* I recommend using a brown rice vegan
protein powder or casein
protein powder - You can use
whey but mixture will be
very sticky.
Since it's
very often that you have at one point unknowingly purchased a
whey protein powder from China, it's worth asking: Is Chinese
whey protein safe?
Very often, these problematic
whey protein powders come from China and are sold throughout the world.
They are also
very similar in terms of the overall
protein they offer, with 24 grams of
protein in one scoop of an egg
protein powder and 20 - 30 grams of
protein in one scoop of
whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of
protein powder.
Paleo peeps, look for a
protein powder that you tolerate, perhaps a pastured egg white or grass - fed meat based
powder or a
whey protein hydrolysate that is
very easily digested and absorbed.
This poses a problem for the Paleo dieter who relies on unprocessed whole foods for nutrition and avoids the
very foods most commercial
protein powders are typically derived from such as soy, peas,
whey and rice (not to mention that
protein powders are highly processed — an anathema to the Paleo set.)
Whey protein in particular is
very fragile and should not be dried or
powdered.
It would also be
very beneficial for you to invest in a
whey protein powder.
Highly processed
proteins such as
whey protein or casein tend to enter the body
very quickly (this is true even of the so - called slow release micellar casein
protein powders).
Egg white
protein powder is
very high in
protein (16 grams per 1/4 cup serving size), and is a great option for anyone with a dairy or lactose sensitivity as egg white
protein is lactose free (unlike
whey or casein
protein powders).
These
whey protein bars require only five ingredients, and since the whole batch isn't split into
very many servings, each one contains over a scoop of
whey protein powder.
Good
Protein Powder (
very few ingredients, NO artificial flavors or sweeteners, maybe even organic or grass fed
whey — there's plenty of good ones on the market.)
However, if you need to add some more
protein into your diet (which is
very useful when you're doing fasted cardio, for example), then look no further than what is perhaps the most popular and widely respected
protein powder supplement in history: Optimum Nutrition Gold Standard 100 %
Whey.
The only negative is that after washing the scent of the
whey protein powder is still
very present.
Examples of good sources are:
whey protein powder, chicken and turkey breast (white meat only, no skin), egg whites, nonfat cheese, nonfat Greek - style yogurt, white tuna (canned in water), fish (such as cod, flounder, haddock, halibut, trout, tilapia, and shellfish,) and
very lean selections of turkey bacon, Canadian bacon and luncheon meats.
Yes you could definitely substitute those fruits I would only recommend Garden of Life's Organic Raw
Protein powder though, most whey protein powders are very pr
Protein powder though, most
whey protein powders are very pr
protein powders are
very processed
I have another tricky question, I would like to buy a
protein powder, but
whey apparently contains a lot of lactose, some sites say it does not, some say it does,
very confusing, I can not tolerate fermented products, so rice
protein powder is also a no go, egg
protein would be possible, but I would like a vegetarian product, as I do eat a lot of meat, I thought about hemp or pea
protein, don't know how pure they are, if the
protein part is totally extracted so that the fiber (fodmap) part is not there anymore?