Sentences with phrase «whey than any other supplement»

More money is spent on protein powder and whey than any other supplement and its important you understand exactly what you are buying or you will fall for the marketing hype and waste money.

Not exact matches

A twice daily dietary supplement for 13 weeks containing whey protein, leucine, and vitamin D (20 g whey protein, 3 g total leucine, and 800 IU vitamin D) was given to older (~ 78 years) primarily independent - living sarcopenic adults and resulted in improved chair — stand test time and showed a greater gain in skeletal muscle mass than the control group (and these results were repeated in other studies).

Being a protein, collagen contributes to total protein intake, and has been proven helpful for maintaining lean muscle mass, particularly in the elderly.7, 8 In fact, collagen peptides may even be more effective for suppressing appetite than some other protein supplements (whey, casein, soy) according to one recent study.9 The only drawback is that collagen is not particularly high in leucine, which is the rate limiting factor for protein synthesis of muscle tissue.