Sentences with phrase «which boost mood»

You'll feel really great about eating cacao nibs, due to the alkaloids theobromine, phenylethylamine and anandamine, which boost your mood and can make you feel like you're in love!

Wild salmon is packed with omega - 3s, which boost mood, fight depression, supports healthy pregnancy, and may protect against Alzheimer's disease and cancer.

New and rewarding experiences flood your brain with dopamine, which boosts mood.

Not exact matches

Having a spouse to rely provides comfort and companionship, which ultimately boost your mood.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Rich in zinc, which can help boost memory and cognitive function, pumpkin seeds also contain plenty of magnesium, B vitamins and tryptophan, which is a precursor to serotonin, a mood - boosting brain chemical.

That's because cold water triggers a wave of mood - boosting neurochemicals, which make you feel happy.

This is a super-food hot chocolate too, as the cacao gives it such an incredible boost of disease - fighting antioxidants, as well as lots of the happy - hormone serotonin, which acts as a natural mood boosting and anti-depressant!

Caffeine causes an increase in dopamine, which is how it boosts your confidence, focus, and mood.

Bananas are packed with potassium, tryptophan, and B6, which makes them one of the ultimate mood - boosting, bloat - busting foods.

Also, cacao is the highest plant - based source of iron and one of the highest plant - based sources of magnesium known to man which makes cacao not only great for boosting our mood but also keeping our heart and brain happy and healthy.

Unlike most granolas that are filled with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is filled with healing fats, fiber, and protein for an energy, mood, and beauty boost!

Enjoying sweet foods in moderation is part of a balanced diet, as it prevents us from feeling deprived, and can boost our mood which is always a healthy thing!

They say one serving of cashews is equivalent in mood boosting therapeutic properties to a dose of prozac, which you might need after seeing all the heinous halloween costumes.

These seeds may not put you to sleep but tryptophan is important in the production of serotonin, which may just help boost your mood!

Cacao powder is rich in phenylethylamine which helps boost mood.

They are filled with oleic acid, which is a type of monounsaturated fat that's a powerful mood - booster, heart health helper, and metabolic - boosting fat.

Antidepressant: The nutrients from Cacao Powder have been known to elevate mood, boost endorphins and boost serotonin levels which can all help to combat depression.

Oxytocin is a hormone that increases mother's feelings for her baby and a positive mood which in turn boosts breast milk production.

Fresh air and exercise are essential for boosting mood and re-setting the spirit, which can alleviate holiday stress and anxiety in children.

Bananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransmitter.

It takes between 90 and 120 minutes for a child to move through one entire sleep cycle — which brings benefits such as: stabilizing mood, increasing alertness, improving motor skills, enhancing brain connections, sharpening visual and perceptual skills, repairing bones, tissue and muscles, boosting the immune system, regulating appetite and releasing bottled up tension and stress.

A good belly laugh can boost a person's mood and lower blood pressure, but Weems says humorous people tend to have neurotic personalities, which can actually shorten their lives.

As a result, more serotonin remains in synapses (small gaps between cells over which information flows from one neuron to another), which has the effect of boosting mood.

Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.

Making a decision — any decision — also elevates your perceived control giving your confidence and mood a boost which helps you to take positive action.

Notice which foods boost your mood and which ones leave you feeling down.

What's more, soluble fiber boosts the population of good bacteria in the gut, which is linked to improved immunity, anti-inflammatory effects, and even enhanced mood.

Research shows that just five minutes of exercise in a natural environment boosts your mood, which makes total sense: Lush scenery is more inspiring than a gym television permanently stuck on ESPN.

Clipped to the strap of my sports bra is a Sunsprite, a little gizmo that looks like a cross between a Fitbit and a transistor radio, which tracks how close I've gotten to the amount of light science suggests can improve mood, boost my alertness, and keep my circadian rhythms (aka my sleep - wake cycles) on track.

They re also a top source of omega - 3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.

Exercise boosts endorphins, which lift your mood, and it can increase your energy.

According to experts, a diet rich in the amino acid tryptophan, which can stimulate serotonin, can boost mood and in the long run offers a healthy feel - good alternative to typical comfort foods.

Aerobic exercise releases stress and boosts serotonin levels, which gives you that mood - boosting «high» after a workout.

Aim to choose the right foods to help stabilise your blood sugar, which in turn can boost energy and moods.

Glycine is also converted into the neurotransmitter serine, which promotes mental alertness, improves memory, boosts mood, and reduces stress.

Like salmon and trout, it's also a rich source of omega - 3 fatty acids, including eicosapentaenoic acids (EPAs) and docosahexaenoic acids (DHAs), which are thought to help boost mood.

The findings refer to pilot trials that found that dark chocolate boosts cellular immune response and enhances neuroplasticity, which could improve mood and memory.

If water gets boring try a few cups of Green tea, which does all this with the added benefit of being full of antioxidants, EGCG (a natural blood sugar balancer) and L - theanine, a calming, mood - boosting amino acid found in green tea.

Asparagus also contains tryptophan, which is an essential amino acid that helps boosts mood.

Salmon is a great source of mood - boosting omega - 3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure.

Vitamin D is called the «sunshine» vitamin as it helps increase our mood and boosts our immune system which is a factor in preventing breakouts.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

They might be slightly elevated, which gives you a boost in mood, sleep quality, libido and overall well - being.

It's got some magnesium but it's also got some other great stuff as well like antioxidants and phenylalanine which boosts dopamine and can help with cravings, mood and focus.

I personally love walking and yoga, which helps to ease stress and boost mood.

That's because well - rested types get a boost in alertness and mood, which are both key for bringing on your A game.

The natural tannins and antioxidants in pomegranates are natural detoxifiers too, which can help the body feel better overall and that alone can help boost mood and alleviate depression.

Regular physical activity improves mood, boosts energy and helps combat illnesses; all three of which are very important to staying healthy and happy during a busy time in your schedule.

Although caffeine in chocolate contains nowhere near the same amount of caffeine found in coffee, it's shown to be a mild stimulant which can further boost the mood.