Sentences with phrase «which elevates the mood»

Bananas are one of the best fruit sources of vitamin B - 6, which plays an important role in proper brain function and the production of serotonin and dopamine, which elevates mood.

Sun exposure releases beta - endorphins into your bloodstream, which elevate your mood.

Bananas are one of the best fruit sources of vitamin B - 6, which plays an important role in proper brain function and the production of serotonin and dopamine, which elevates mood.

Plus, it releases endorphins, which elevate mood and lower pain levels.

Not exact matches

It's because having sex releases dopamine and oxytocin in the brain, mood elevating chemicals which work well into the next day, resulting in more sustained engagement on the job.

The nutrient has been proven to elevate mood (which can ward off emotionally - fueled munching) and counteract stress hormones that trigger abdominal fat storage, making it an important nutrient for those trying to lose weight.

Cocoa also has an uplifting effect on mood due to its content of phenylethylamine, which has a mood elevating effect somewhat akin to amphetamine - type substances.

Antidepressant: The nutrients from Cacao Powder have been known to elevate mood, boost endorphins and boost serotonin levels which can all help to combat depression.

Despite being relatively common, scientists do not have a good understanding of what causes this psychiatric condition, which is characterized by sudden mood shifts from normal to depressed or to an abnormally elevated or «manic» mood state.

Scientists start tinkering with the reuptake of norepinephrine and dopamine, which, in addition to elevating mood, can relieve muscle and joint pain.

Making a decision — any decision — also elevates your perceived control giving your confidence and mood a boost which helps you to take positive action.

Additionally, beets contain tryptophan, which can help elevate one's mood and improve sleep quality — so eat up!

Beans contain omega 3 fatty acids which help elevate one's mood.

Capsaicin combats inflammation through the brain by interacting with a specific receptor inside to increase the brain - derived neuropeptide factor (BDNF) which reduces inflammation and elevates your mood.

They might be slightly elevated, which gives you a boost in mood, sleep quality, libido and overall well - being.

Taking out carbs and sugar from your diet can lessen the amount of toxins and bad bacteria that build up in your gut and also help it cleanse itself, which naturally helps elevate your mood as well as your energy levels.

Caffeine also increases circulating serotonin in certain parts of our nervous system, which accounts for part of the antidepressant and mood - elevating properties of caffeine.

Juice fasts are popular, but juices offer a concentrated source of sugars which dramatically elevate blood sugar levels, followed by a dramatic plummet, which can instigate lethargy and mood swings.

Walking can also help elevate your mood, which not only helps regulate the immune system but also can help you cope better with your Hashimoto's hypothyroidism.

Bipolar disorder is a chronic, recurring condition which is characterised by periods of elevated, high or irritable mood (mania or hypomania) and depressed mood.