Sentences with phrase «which helps you sleep»

The parent unit has standard voice activated picture and sound technology with auto - mute which helps you sleep better and provides the options you need.

Darkness triggers the body to produce melatonin, which helps you sleep.

Luckily, you can use your humidifier all year round; not only in the winter, to maintain the humidity level of your baby's room which helps them sleep better.

People found it easier to teach their babies how to nap with the bassinet due to its protective padding which helps them sleep better.

And then, once we have enough serotonin, that gets turned into melatonin, which helps us sleep and regulates our circadian rhythms.

It works mainly because it contains melatonin, which helps you sleep peacefully.

Keeping track may help you see patterns and realize what types of activities / food keep you awake and which help you sleep better.

Serotonin then turns into melatonin, which helps us sleep at night!

Ford is also resting on a very nice support level right around $ 15.80 — $ 16 which helps me sleep at night.

Emotional stability leads to calmer homes, which leads to less anxiety, which helps sleep, which improves focus, which helps at school, which relieves more stress.

Not exact matches

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

The LED screens of our smartphones, tablets, and laptops give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.

These finalists are looking to improve infant welfare with the technology of the future, which will help parents around the world get their babies to sleep.

«Alibaba is the perfect partner to help us expand our reach to millions more Chinese consumers and show how Fitbit can help them take small steps to be more active, exercise more and sleep better, which can lead to improvements in overall well - being,» Fitbit co-founder and CEO James Park said in a statement.

I can not help but wonder why you would choose to interpret this experience (which sounds to me like that fuzzy, disorienting transitional state between sleep and wakefulness that we all experience from time to time) as meeting your god.

The Sleep in the Park event was organised by Josh Littlejohn, co-founder of Social Bite, which helps the homeless through cafes, a restaurant and fundraising events.

It is clearly helping you to sleep, which indicates that your body needs some release of tension.

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

His money is like the sleeping potion which the chronically wakeful patient keeps beside his bed; he throws himself on God, but if he should need the other help, there it will be also.

He drinks at the slightest provocation — when he feels depressed or elated, when he has a success or failure in his work, to help him sleep, and to combat the «tired feeling» (which is increasingly present).

Along with buying a huge water bottle after security, I bring a few sleepy - time tea bags with me on the flight, then ask the flight attendant for hot water and steep a strong, relaxing cup of tea, which helps me go to sleep, since I usually need help.

Nuts and seeds (especially sesame and pumpkin seeds) contain tryptophan, which helps create serotonin, a hormone that regulates sleep, mood, and appetite — making you feel good!

About 20 mins before sleep I take a magnesium - calcium supplement from Natural Vitality which helps me get really deep sleep.

Magnesium also helps with the formation of serotonin, which helps produce healthy sleeping patterns and may help improve mood.

Starting with dark, sweet cherries which are anti-inflammatory, can help nourish the gut, can aid in helping with regulating sleep, and since they're a berry by nature, they have the same class of antioxidants that have been shown to make berries so powerful in benefiting our health.

~ They contain melatonin, which helps regulate your body's sleep cycles.

Gelatin is rich in amino acids such as glycine, which helps with detoxification and promotes good sleep.

These seeds may not put you to sleep but tryptophan is important in the production of serotonin, which may just help boost your mood!

By giving one's body the sleep it needs to perform optimally, individuals are able to give 100 % of themselves in all of their relationships which helps relieve stress, maintains positive mental health and leads to a more balanced work / leisure lifestyle.

Pumpkin seeds because they are # 1 high in magnesium (good for you heart, relaxation of your muscles, and helps with bowel function), # 2 high in zinc (good for immunity), # 3 high in Omega 3's (keeping the balance with Omega 6's has been a game changer in my health), # 4 rich in tryptophan which helps promote better sleep.

Fun Fact: Chia seeds contain tryptophan, just like turkey, which helps raise melatonin and serotonin levels to help you sleep sound.

They also contain high levels of melatonin which can help you get a better sleep.

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

They're also great for helping keep baby's sinuses cleared up, which will keep them from getting sick, but also helps them sleep better at night.

You can use it all year - round in some parts of the world; maintaining a humidity level of about 50 % can prevent your baby from getting a dry, stuffy nose at night, which also helps them sleep better.

Grandma might help you two get some sleep too, which is the best way to deal with a newborn who is going wake up every few hours no matter what you do for the first two months — can't really wear them out so they sleep more — it's all about feeding.

I have taken mindful action to provide her with a diet I felt would help develop her palette a particular way (the food thing was mentioned by Candace) and sleep in a particular way (I used the eat, play, sleep method which helps prevent food from becoming a source of comfort, which is a huge problem in our society).

Then to actually make him fall asleep, sometimes a new toddler bed (which can even just be matress on the floor, but not the crib), in combination with someone staying in the room with the child to fall asleep is in my view the most efficient way to help a toddler find peaceful sleep.

I try to go with the flow, if they can not fall asleep because they are hungry, they eat a piece of bread and butter or a healthy low - sugar cereal which calms the growling stomach and helps bring on sleep.

These blankets are great for reducing colic, soothing babies, and helping babies sleep for longer periods — which are just what you need!

Baby sleep training is the process in which you help your baby learn how to fall asleep and stay asleep.

In Scandinavia, allowing babies to nap outside is standard practice and there are studies which indicate its benefits at helping little ones to sleep better and longer, although they do not all agree conclusively on this.

This balance is a part of the biological clock also known as the circadian cycle, which helps maintain a sleep and wake pattern in synch with body hormonal levels and all associated changes.

We went to bed and tried to sleep for all of the early labour which I think really helped keep my energy levels up for the longer active labour that followed.

Babies should sleep on their back, but they also need to spend time on their belly every day to strengthen their neck muscles, which help them push up, roll over, sit up, and crawl.

And, I would have been crushed to have known someone thought I caused the issue — I literally did everything possible to avoid it, including, but not limited to chiropracty and physical therapy, worrying and losing sleep over it, but the helmet was the only thing that helped my son's plagiocephaly, which arose from an in - utero issue.

Simply log into your help desk account (created for you by BabySleepSite), complete a brief survey in which you outline your sleep issues / needs, and then submit your answers.

This includes establishing a routine from day one that can help encourage your little one to get into a good sleeping mindset, but it may also include the method by which you respond to your child's needs throughout the night.