Sentences with phrase «which is high in sodium»

Instead of store bought bars which are high in sodium and sugar I always prefer making my own bars.

If possible, avoid canned lima beans, which are high in sodium.

Not exact matches

It's high in soluble fiber but low in calories, sodium and fat which means it's an ideal food for lowering cholesterol and aiding in weight loss.

Canned tuna is also higher in sodium, as is my beloved sriracha, which is not something I tend to worry about.

With Weight Watchers they are 5 points per serving (which is higher for a cracker, especially since most people eat more than a traditional «serving») and they are CRAZY HIGH in sodium.

Since it contains no cholesterol or saturated fat, is low in sodium and high in healthy fats (omega fatty acids), which helps preventing high blood pressure and heart diseases.

I think that the problems with commercial meat substitutes is that they're high in sodium and often made with soy protein isolate, which is junk.

Many cheeses are high in fat or sodium — which may believe brings up a whole host of health concerns.

This move has been decried by many health advocates, including the American Heart Association, which said in a press release, «Children who eat high levels of sodium are about 35 percent more likely to have elevated blood pressure, which can ultimately lead to heart disease or stroke.

High sodium intake in kids is associated with higher blood pressure, which can raise the risk for heart disease and stroke later in life.

And instead of serving deli meats, which are often high in sodium and carry a risk of food poisoning, cut up small bits of roast chicken or hamburger.

But to advocate reduced fat cheese — which has been jacked up by other additives and is probably very high in sodium — is the most irresponsible advice I have ever seen on this site.

Avoid processed foods since they tend to be high in sodium which can increase bloat.

The technical challenge of dialing down sodium even further in the foods that kids love, whether frozen chicken nuggets or bread sticks, is considered a threat to certain processed food producers, and particularly to makers of frozen pizza, which tends to be high sodium.

Serve her chicken soup, which is normally high in sodium.

Specifically, during the part of the DASH trial in which participants were given the least sodium, their uric acid concentrations were the highest, with slight decreases achieved during the medium and high sodium portions of the trial.

The downside, again, is cost, which is high in part because there are no American companies making sodium - sulfur batteries; the only manufacturers are in Japan.

The material was found to be copper sulfide, preferably in nanoplates, which «prefers to make an alloy with sodium and is thus promising for high capacity and long - term cyclability.»

An additional feature of metal fuel use in sodium is that the fuel does not chemically react with the coolant compared to oxide fuel pellets which dissolve in high temperature sodium.

This recipe is high in sodium (due to the soy sauce and the kimchi), so if high blood pressure is a concern for you, omit the soy sauce, which will bring the sodium down about 200 milligrams.

This includes any food that contains high - fructose corn syrup or is high in sodium, which contribute to inflammation throughout the body.

It comes from the high sodium count in many restaurant dishes, which can be harder to sleuth out just from a menu description.

Which is easy to blow if you're choosing very high sodium foods, which can have more than 600 mg per 100 g. Dr McMillan advises steering clear of anything in this braWhich is easy to blow if you're choosing very high sodium foods, which can have more than 600 mg per 100 g. Dr McMillan advises steering clear of anything in this brawhich can have more than 600 mg per 100 g. Dr McMillan advises steering clear of anything in this bracket.

It is estimated that reducing the average amount of sodium people eat to the current recommended level could result in 11 million fewer cases of high blood pressure each year, which might have a significant impact on a number of related health risks.

Taurine is actually the second most abundant amino acid in the body (the first being glutamine), found in high concentrations in the skeletal muscles and the brain, where it aids the transport of potassium, calcium, sodium and magnesium, which nearly qualifies it as a neurotransmitter.

And to make it more enticing, these unhealthy foods (which are generally high in sugar and sodium) have a longer shelf life than those made from scratch.

«Aging populations and urbanization, which is often accompanied by unhealthy lifestyle factors, such as high sodium, fat and calorie diets and lack of physical activity, may play an important role in the epidemic of hypertension (high blood pressure) in low - and middle - income countries,» said study senior author Dr. Jiang He.

A few minerals are present in the curd, of which Sodium is with the highest quantity, followed by phosphorus and selenium.

Dietary guidelines recommend limiting sodium intake to under one teaspoon (2,300 mg) daily, which includes the sodium added to processed foods (unless you have or are at risk for high blood pressure or kidney disease, in which case you should limit intake to 3/4 teaspoon or 1,500 mg daily).

It is noted that a sodium intake of less than 2 grams per day, which approximates the sodium intake of the paleo diet with no added salt, was associated with a 68 percent increase in cardiovascular disease risk during follow - up of fifty - four months in the study reviewed in the Kresser blog.26 Another study, which excluded subjects with cardiovascular disease, hypertension and diabetes, found that after thirty - three months, the cardiovascular risk of those with daily sodium excretion of 1.9 grams was 36 percent higher after adjustment for body mass index and sex than the risk of those excreting 3 grams.6

Poultry is most often injected with broth (and it's not your high quality homemade)-- read labels and realize broth injected chicken is likely what you get at restaurants and in all prepared food, clients are shocked to taste bread made without salt, high salt in sandwiches, pizza, soup, and cheese is a surprise since there isn't a particularly strong salt taste, and snack foods which many believe to be top sources of sodium (since the salt on the outside is tasted more intensely than that mixed into batters such as bread or spaghetti sauces) are in fact at the bottom of the list as top sources of sodium in the diet, — Snack Sense, Ssodium (since the salt on the outside is tasted more intensely than that mixed into batters such as bread or spaghetti sauces) are in fact at the bottom of the list as top sources of sodium in the diet, — Snack Sense, Ssodium in the diet, — Snack Sense, SodiumSodium:

Furthermore, it is low in salt or sodium (5 mg / serving) but high in potassium (150 mg / serving), which help maintain normal blood pressure and prevent heart disease.

I wanted to keep the sodium as low as possible, which was challenging because fish sauce and soy sauce are both extremely high in sodium.

Miso soup sachets, the odd half teaspoon of Vegemite (which is quite mysterious as it is a minor protein source, but high in sodium and potassium) does not affect the ketosis.

Instead of lox, which tends with be high in sodium, this recipe calls for garlic - scented, oven - baked salmon.

BUT there is often a lot of the following in veggie meats: oils, maybe isolated soy protein (which is not healthy — and which is not the same as traditional soy products), other non - whole / highly processed foods, and high sodium.

They found two main things: (a) sodium intake averaged about 3,700 mg per person per day, which is way higher than the upper recommended limit of 2,300; and (b) it essentially hasn't changed in the half - century studied.

The problem with soy products is that they're often high in fat and sodium which can sabotage your weight loss *.

The rationale behind this is that using herbs like ginger, cardamom, rosemary, fennel, or sage when cooking will replace the need for sodium and fat to provide taste; to prove this point, one researcher at the summit in which this was discussed presented data that showed reduced - fat food with added herbs and spices was rated just as high on taste tests as their full - fat counterparts.

Since capers are usually stored in brine, which is high in salt, they are relatively high in sodium.

(6) Cucumbers are particularly low in sodium (which helps to lower high blood pressure) and high in potassium (which also works to lower blood pressure).

Imbalance in your sodium - potassium ratio can lead to hypertension, and the easiest way to achieve this imbalance is by consuming a diet of processed foods, which are notoriously low in potassium while high in sodium.

Take, for instance, one 2010 study that showed consuming a high - fructose diet lead to an increase in blood pressure of about 7mmHg / 5mmHg, which is greater than what is typically seen with sodium (4mmHg / 2mmHg).4

Processed meats are also very high in sodium and nitrates, which can lead to severe water retention, which can mask fat loss.

The researchers randomly assigned 390 study participants to follow either the Dietary Approaches to Stop Hypertension (DASH) diet, which is rich in fruits, vegetables and low - fat dairy products with reduced saturated and total fat, or to eat a control diet reflecting typical Western meals with high sodium intake.

Sea salt is high in minerals, particularly sodium, which helps calm the nerves and reduce adrenaline levels.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction and heart function.

Potatoes are high in potassium, which works in opposition to sodium to help regulate blood pressure and fluid balance.

With its emphasis on processed foods, the standard American diet tends to be higher in sodium than potassium, which leads to high blood pressure.

Scientists theorize that plant - based diets are naturally lower in saturated fat and sodium, and high in potassium, which can counter the effects of too much dietary sodium.