Sentences with phrase «which isolation moves»

But for those who find it less than optimally effective, a pre-exhaustion set up in which isolation moves come first and multi-joint exercises come last could literally work wonders.

Not exact matches

The argument is that the increased separation of the Antarctic land mass from South America led to the creation of the powerful Antarctic Circumpolar Current which acted as a kind of water barrier and effectively blocked the warmer, less salty waters from the North Atlantic and Central Pacific from moving southwards towards the Antarctic land mass leading to the isolation of the Antarctic land mass and lowered temperatures which allowed the ice sheets to form.

This spatial gradient in pH reflects the age and isolation of the water masses, which accumulate CO2 released by biological respiration as they move through the ocean basins.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

Since you're supposed to train with heavy loads and low reps, isolation moves don't deserve a place in your routine which should only consist of multi-joint, compound lifts.

Plus with kettlebells, everything is total body so you don't really have to worry about too many isolation moves which I find most of my clients don't enjoy.

Instead of working major muscle groups in isolation, he says, «Pilates works the whole body in synergy,» which is how we should be moving on a daily basis.

Other highlights in this section include: Pablo Larraín's THE CLUB, a mordant morality tale set in a sleepy Chilean coastal town, which won Berlin's Grand Jury Prize; CHRONIC, Michel Franco's uncompromising study of grief and isolation, featuring a revelatory performance by Tim Roth; brothers Tarzan and Arab Nasser's feature directorial debut, DÉGRADÉ, a smart drama that moves seamlessly between humour and despair, set in a women's hair salon in Gaza; the European Premiere of George Amponsah's intimate documentary THE HARD STOP, revealing the story of Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?»

The key reasons why teachers move to other jobs are the lack of support they receive and the isolation they feel: both of which can be alleviated through mentoring.

Along with the mechanical changes, moves to improve engine isolation through the addition of new sound deadening materials has clearly paid dividends, endowing the strongest - selling A8 with even more impressive mechanical refinement, which is now at or near the levels of the luxury car competition.

Dr. Archibald provided some takeaways from this story which circled back to bringing focus to the family: that Aboriginal people, families and communities have been lost in the dust that is the history of colonialism; that no one person can work in isolation from others, including families and communities; and that eventually dust settles and brings new opportunities to move forward.