Sentences with phrase «which keeps you feeling full»

Those dates also happen to add a dose of fiber, which keeps you feeling full for longer.

Milk also has protein and fruit has fiber, both of which keep you feeling full longer....

Not exact matches

More importantly, juicing fruit removes most of the fiber, which is the key ingredient that keeps you feeling full until your next meal.

It keeps me full absolutely all morning, and also doesn't make me feel quite so over-full, which porridge was beginning to do.

Sweet potatoes are an excellent source of Vitamin A, C and fiber which means they keep you feeling full.

They also contain a large amount of fiber, which aids with weight loss by keeping your stomach feeling full.

It's high in fiber and won't spike your blood sugar like white flour, and it's packed with fiber which will keep you feeling full and satisfied.

The pine nuts offer you your protein and mono - unsaturated fatty acids such as oleic acid which help keep your cholesterol in check and phinolenic acid which helps the body feel full (and can aid in weight loss).

The result is a super creamy, thick and hearty porridge which will keep you full without feeling sluggish until lunchtime.

Not to mention, eating a protein - rich breakfast keeps you feeling full, longer, which may result in less snacking throughout the day.

Not only does it give me energy but it keeps me feeling full which is so very important.

This delicious smoothie has a warm flavor from the cinnamon, which really makes you feel like you are eating cinnamon rolls for breakfast, and the oats and nuts will keep you full and powered up for any hectic day ahead of you.

Cashews are a good source of dietary fiber, which helps keep you feeling full for longer and can aid digestion.

It's high in protein which helps to boost your metabolism and full of fiber that helps to keep you feeling full.

Granola is a rich source of dietary fiber which supports the digestive system and keeps you feeling full longer to prevent overeating.

On top of that, this smoothie bowl is also high in fiber, which is important for a healthy digestive system and to keep you feeling full after eating.

It is rich in protein, fat and fibre which means it'll keep you feeling full.

«For example, you could eat a meal which claims to satisfy your appetite and keep you feeling full - up for a long period of time but nonetheless go on to consume a large amount of calories later on.»

This yellow fruit is one of the best sources of resistant starch, which is a healthy carbohydrate that keeps you feeling of full for a longer period of time.

Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

They're a tasty way to fill up on both soluble and insoluble fiber, which help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources).

If you're craving carbs and nothing else will do, opt for whole grain — they're rich in fiber and take longer to digest, which means they'll keep you feeling full for longer than simple carbs.

They will keep your energy levels even and steady throughout the day and will help you feel full for longer periods of time, in comparison to refined grains which will only give you energy for a short period and then crash your energy levels.

Overall, a good late - night snack should include carbs, which will help you sleep, and a little bit of protein, which will help build muscle and keep you feeling full.

They're super easy to pack up and toss in your bag when you're on the go, and they're full of good carbohydrates and healthy protein, which will fuel your energy and keep you feeling satisfied.

It provides healthy fats and protein, which together curb hunger pangs and keep you feeling full long after you've finished eating.

There are many benefits to eating protein, which include: • Speeding up metabolism, allowing you to burn more calories at rest • Keeping you feel full for longer so you can reduce the urge to overeat • Helping preserve muscle tissue during periods of weight loss so you can look better How much protein should you consume?

Cucumbers have a high water content, which can help keep you feeling full for few calories, while carrots are rich in vision - protecting beta - carotene.

Fat has the important job of slowing down how fast nutrients get absorbed, which serves an important role in keeping our blood sugar stable and helping us feel full - but just after a workout I want the opposite effect.

When we eat fiber, it keeps us feeling full and satisfied, which means we don't eat too much and our digestion can flow more freely.

Chia seeds also absorb 10 to 12 times their weight in water, which can can keep you feeling full by slowing your body's ability to it absorb it due to the added bulk.

Have a combination of protein and carbohydrates, which stave off hunger and keep you feeling full for several hours.

Oats add soluble fiber, which help to improve cholesterol, flush out toxins, and keep you feeling full.

The fat in olives can also help to keep you feeling full and satiated, which can result in less snacking and a reduction in the overall amount of calories you consume in a day.

Sweet potatoes are a great source of complex carbohydrates, which means less sugar, more nutrients, and a meal that will keep you feeling full longer than with traditional noodles.

Acai berries are a great source of fiber, which can help to keep your digestive system regular but can also keep you feeling full longer.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

They're super easy to pack up and toss in your bag when you're on the go, and they're full of good carbohydrates and healthy protein, which will fuel your energy and keep you feeling...

So, now that you know which foods have the power to keep you feeling satisfied and full throughout the day, you can use this information and incorporate these foods or food types in to your daily meal planning.

Or, make a quick chia seed porridge, which will keep you feeling full and energized for hours at a fraction of the cost of an energy bar.

It goes without saying that these energy bites are delicious, but they're also chock full of nutrients, healthy protein, and fiber as well all of which are essential in keeping you feeling healthy and good in your own skin.

Chia expands 9 times it's size which makes it a dieters dream, especially as it can keep you feeling full for hours.

And while fiber certainly does keep us regular and feeling full (which is why it's added to so many diet and «health» food - like products), there are a number of other critical benefits of fiber.

Grab one for a quick breakfast or snack if you're walking out the door, and get the benefits of both protein and good fat, both of which will help keep you feeling full and satiated for hours.

Both quinoa and black beans are high in protein which will help to keep you feeling full and will keep you energized.

Protein from real food (meat, fish, eggs, etc.) will keep you feeling full for longer, which is obviously a desirable thing when dieting.

It's a good source of vitamins B, C, and E, plus potassium, folate, and fiber, which helps keep you feeling full.

They help keep you full, and are also full of B vitamins — great for reducing stress, which is often the reason we feel cravings in the first place.

Persimmons have incredibly high fiber contents which means that they promote a healthy digestive tract and will keep you feeling full longer, both key factors in maintaining a healthy weight.

They're powerhouses of nutrition, delivering high levels of nutrients and fiber which soothes digestion and keeps you feeling full for hours.