Make sure you take breaks throughout the day to get outside, the natural sunlight reduces stress hormones, lowers blood pressure and increases serotonin levels
which lifts mood and energy!
Exercise boosts endorphins,
which lift your mood, and it can increase your energy.
Not exact matches
One wonders if Facebook's embarrassing social - engineering experiment last spring, in
which users» feeds were edited in an attempt to
lift their
moods, wasn't a desperate ploy to keep people coming back.
And even with the best of music and preaching mediated through the ear, much is lost that a church service provides — the sense of corporate fellowship, the
lift of the atmosphere and architecture, the appeals presented to the eye, most of all, elements in the leader's
mood and personality
which his voice alone can not convey.
It's been a difficult last few months for Liverpool and everyone involved at the club, after a terrible run of results, but their victory in the Merseyside Derby, one
which heated and did have it's controversial moments, may just have
lifted the
mood in the camp and perhaps by the time May does come around next year the Liverpool players can look upon this part of the season as the pinnacle point in the season, the point where their season changed for the good... at long last!
Increase his sense of well - being — massage has been shown to stimulate endorphins,
which can
lift your baby's
mood
A number of individual genes have been linked to suicide, such as those involved in the brain's response to
mood -
lifting serotonin, and a signalling molecule called brain - derived neurotrophic factor (BDNF),
which regulates the brain's response to stress.
«After the initial deterioration of
mood following crying, it takes some time for the
mood not only to recover but also to be
lifted above the levels at
which it had been before the emotional event,» he explains.
The findings, presented on November 14 at the Society for Neuroscience (SfN) meeting in Washington DC, only deepen the mystery of how ketamine,
which has powerful
mood -
lifting properties, interacts with the brain.
You get into a bad
mood which doesn't seem to
lift or get better, and before you know it you're in...
Doing good deeds for others will
lift your
mood, and you'll most likely meet kindred spirits that you can cultivate a real connection with —
which in turn will leave you feeling less lonely.
You gain a high degree of awareness of your body,
which helps you focus on what's important and feel better; it can even help
lift you out of a depressed
mood.
Aerobic exercise prompts the release of
mood -
lifting hormones,
which relieve stress and promote a sense of well - being.
He was in a pretty foul
mood that day as we had walked around for about five minutes (not long I know) looking for the place but as soon as he tasted the nachos his
mood was instantly
lifted,
which is really saying something.
We've had a couple of days of lovely Spring - like weather,
which was a
mood -
lifter for sure.
That's when we want more color and joy,
which can
lift our
mood.
As often as possible I add a fresh bunch of flowers to my desk, you can get fab tiny bouquets for about # 3 - # 5
which are perfect, and there's nothing like a fresh bouquet to boost your
mood & give your desk a little
lift (plus of course they look super pretty).
But since the cheerful Christmas holidays are over and we are at a point in
which we need to patiently wait for spring, it's essential to find something that will
lift our
moods.
I think that color helps to
lift my
mood,
which helps me to spread it to others!
The weather spiked up to 61 ° in NYC,
which completely
lifted everyone's
mood from the cold weather we've been having.
Autumn is truly a season in
which one needs to think of ways to
lift up that
mood after summer — please help
Even the
mood - setting narration,
lifted almost directly from the story and used to chilling effect in the original film, has been jettisoned for no apparent reason (some changes are just trivial: all character names are the same save Neeson's,
which was Markway in the story and first film).
Which not only
lift a person's
mood, but also support a local shelter — the Humane Society of Tampa Bay.