In this video, Dr. Broner explains how to watch for the ways in
which migraine triggers work together to initiate an attack.
Not exact matches
According to Delish.com, these items contain tyramine,
which can increase alertness, as well as
trigger headaches or
migraines in some cases.
I have intense
migraines,
which triggered very similarly as seizures etc..
«
Migraine triggers tend to work in a multifactorial fashion,» says Susan Broner, MD, a neurologist at the Headache Institute at St. Luke's - Roosevelt Hospital Center in New York City,
which is why it can be hard to figure out exactly what is causing your headaches.
Buy organic and youll also avoid sulphites,
which can
trigger migraines and even disrupt sleep.
The stress response activates the flight - or - flight reaction,
which over time can lead to impaired detoxification of toxins, hormones, and amines (e.g. histamine and thyramine that naturally occur in some aged and preserved foods like cheese, wine, and fish), all of
which, when built - up or imbalanced in the body, can
trigger a
migraine.
But by putting
migraine patients on very restricted diets, and then adding foods back into the diet, one at a time, researchers have been able to identify several common food
triggers,
which I call the «
migraine dirty dozen»: apples, bananas, chocolate, citrus fruits, corn, dairy products, eggs, meat, nuts, onions, tomatoes, and wheat.
It simply means that if start experiencing
migraines often, you might want to give the elimination diet a try in order to find out
which food is the exact
trigger.
The factors
which trigger a
migraine attack, or also other headaches, are inadequately understood.
When this happens it
triggers the secondary immune response causing reactivity
which can manifest in
migraine headaches.
Eliminate the artificial sweetener aspartame
which contains excitotoxins known to affect nerve cells,
triggering migraines.
Recent research demonstrates that a
migraine is a processing disorder in
which sensory inputs from light, sound, and a variety of other
triggers overload the brain.
Avoid tyramine, too,
which is a
migraine -
triggering compound found in aged and fermented foods like old cheeses, smoked fish or cured meats.
Certain foods can
trigger migraines, using an elimination diet you can figure out
which specific foods are the main culprits.
The other
migraine - promoting factor are foods made with vegetable oils,
which are not
triggers per se, but vegetable oils do make your brain more susceptible to all the other
triggers, including stress, and are present in high concentration in junk foods, restaurant foods, desserts, cakes and other indulgence foods.