Not exact matches
The colour when blended with avocado should be quite dark, taking over the green of the avocado)-- Maple Syrup, 1 cup (adjust quantity to your preferred level of sweetness but you should not taste the avocado, just benefit from its creamy texture
which serves as the dairy replacement in this tart)--
Natural almond
butter, 1 / 4th cup (if allergic to
nuts - use tahini / sunflower seed or pumpkin seed
butter)
/ 1 cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both of
which will add more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons
Nuts»n More Pumpkin Spice peanut spread or any all -
natural peanut
butter or almond
butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons
butter
Namely, some
nuts have more
natural oils than others,
which affects how easy they are to churn into
butter.
Over the years, we've added hot and cold cereals, as well as delicious pancake, waffle, cake and brownie mixes;
nut butters; seasonal products; and gluten - free products — all of
which taste great, are all -
natural and are entirely free of chemical pesticides and herbicides.
Almond Flour For almond flour, I prefer to use a blender or coffee grinder, as the chop is finer and keeps the
nuts from releasing too much of their
natural oil
which will make it more of a flour texture as opposed to
butter.
In addition to your protein, you want to focus on healthy fats from all
nuts except peanuts (
which are commonly misunderstood to be a
nut when they're actually a legume),
natural almond
butter, fatty sources of fish, avocados, flax and flax seeds, as well as olive oil in moderation.
You can try adding some
natural nut butter (personally I love apple with peanut
butter)
which will add essential fats to your fibrous fruit snack and keep you feeling satisfied for longer.
Greek yogurt and
natural nuts (and
nut butters) are also excellent sources of protein
which will keep you feeling fuller for longer throughout your weight - loss days.
Reduced fat peanut
butter has just as many calories as the full - fat
natural nut butters but instead of being a healthy dietary fat (that our bodies naturally need), these reduced fat
nut butters contain added sugars, more sodium and hydrogenated oils
which are unhealthy fats that raise bad cholesterol.
If you're allergic to
nuts, here's a great alternative for you: Sunbutter
Natural Sunflower Seed
Butter, which is basically a direct replacement for peanut b
Butter,
which is basically a direct replacement for peanut
butterbutter.