Sentences with phrase «which promote brain health»

Not exact matches

But kale is actually a great source of the health - promoting omega - 3 fatty acid, which is essential for brain and heart health, is beneficial for diabetics and is highly anti-inflammatory.

Berries are loaded with anthocyanidins, known to boost brain function and antioxidants, which promote brain and nervous system health.

I used dark chocolate as the coating for these, which also boasts anti-oxidant properties and may help promote heart and brain health.

Coconut Coconuts do contain medium - chain triglycerides, which are special fats that promote better moods and general brain - health.

The campaign, which is part of an EU Commission initiative to improve brain research, includes a website that promotes brain health and research.

Cold sea fish such as salmon, tuna, lake trout, mackerel and tuna are the main source of omega - 3 fatty acids — essential fats which are generally known to reduce inflammation, promote heart health and brain function.

Aerobic exercise has been shown to increase a brain - derived neurotrophic factor, BDNF, which promotes the health of brain and nerve cells.

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer.

In cases like these (which is the majority of us trying to eat and live right by Grok's ways), taking 1 - 3 grams of fish oil each day is a good way to restore the fatty acid balance in our cells, promote good heart health, provide essential fatty acids for our brains, improve protein synthesis after workouts, and counteract some of the downfalls of modern life.

Ketones promote positive changes in your brain, which helps to promote better learning, memory, and overall brain health.

Our simple homemade mayo uses free range eggs, which are high in brain - loving nutrients like choline and lecithin, and olive oil, which is chock full of monounsaturated fats, shown to promote brain health.

I used dark chocolate as the coating for these, which also boasts anti-oxidant properties and may help promote heart and brain health.

These amino acids include isoleucine, a blood glucose - lowering amino acid; leucine, which is crucial for building and maintaining muscle mass; lysine and methionine, both required for growth and tissue repair; phenylalanine, which plays a key role in the biosynthesis of other amino acids; threonine, an immunostimulant that promotes endocrine health; tryptophan, which is required for infant growth and brain serotonin synthesis; and valine, which promotes mental vigor, muscle coordination, and emotional calmness.

Walnuts — While walnuts are known for their brain - boosting ability, they are also rich in magnesium, which is vital for proper body functions and promote sleep, a foundational aspect of our overall health.

Chia seeds are high in omega 3 fatty acids, which help reduce inflammation, promote brain health, and support cellular function.

Exercise breaks — whether short activities in the classroom or recess — help promote physical fitness, which in turn boosts brain health.

It is derived from wild anchovies and sardines and contains omega - 3 fatty acids, which help promote joint, heart, brain, skin, and eye health.