Sentences with phrase «which reduces anxiety»

Sharon Pichler, SEC — «I always come away from your courses feeling smarter and like I have rules to go by, which reduces anxiety.»

Dogs promote exercise, which is great physically and mentally, while both dogs and cats offer the benefits of petting, which reduces anxiety.

The brakes will also automatically hold you in place when starting off on a hill, preventing you from rolling backwards, which reduces the anxiety of driving a stick even further.

It's also a great sales tool because prospective customers can see how easy it is to get the supporting information they need about your products which reduces anxiety.

These nuts and seeds regulate blood sugar levels and are rich in B vitamins and magnesium which reduce anxiety and your risk of depression.

Improved Mood This powerful tea contains amino acids, including L - theanine, which reduce anxiety and increase dopamine in your brain.

Not exact matches

The aim of this therapy is to reduce the flood of anxiety which makes his hold on sobriety precarious and his life somewhat miserable when he is without the anesthetic effects of alcohol.

It is the burden of neurotic anxiety which the psychotherapist often is able to reduce.

This article describes a study in which elementary teachers in Taiwan experienced noticeably reduced levels of anxiety after inhaling diffused bergamot essential oil.

I had many questions and concerns and Lori was able to provide me with such good information, which basically reduced my anxiety to almost nothing and definitely boosted my confidence.

Having a daily routine which includes chores helps reduce anxiety by teaching competence and instilling self - esteem.

Kids learn how to be a team player in different situations, which can help reduce social anxiety.

They appear not to wake up as much next to their mothers but actually in terms of small arousals and even larger ones they wake up more, but they do not necessarily alert the mother because they sense their own safety (or whatever emotion or physical sense that reduces stress or anxiety) which comes with smelling her milk and feeling her body, hearing her breadth and feeling her movements and rhythms.

Providing participants with information on reducing stress and anxiety was not regarded as useful by some men which could reflect the hegemonic masculinity culture of «strong and capable» (Connell and Messerschmidt, 2005).

In addition, massage for pregnant women reduces stress on weight - bearing joints, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

I genuinely believe that if we strengthen the couple relationship we reduce the risk of perinatal mood and anxiety disorders for parents, which happens to be the title of an article I wrote for the Journal for Health Visiting.

Obsessive - Compulsive Disorder is an anxiety condition in which a person obsesses over something and indulges in a compulsive behavior in order to cope or reduce their anxiety over the obsession.

The body's ability to produce oxytocin, prolactin, and benzodiazepines, all of which contribute to reducing anxiety and aggression and increasing social bonding, can be affected by changes in the brain.

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

Unfortunately, if left untreated SM can often lead to continued anxiety and depression, reduced self - esteem, avoidant and dependent personality disorders, which makes the condition even harder to treat later on in life.

He notes that the drug may reduce the anxiety and insomnia that often accompany alcohol withdrawal, which might ease the transition to sobriety, but adds that researchers can not accurately predict who might benefit from the drug absent a larger study.

More precise information allows people to have a more realistic sense of what's going on, which can reduce anxiety.»

This study shows that pregnant women may be able to use yoga to reduce feelings of stress, anxiety and depression, which in turn may help prevent them developing post-natal depression.

Several possibilities have been identified; firstly baclofen may reduce craving for alcohol, secondly there are reports that baclofen reduces negative mood states, such as anxiety and depression, which are known risk factors for harmful drinking.

«Our study is the first in the UK to demonstrate that those who regularly attend Rounds see significant benefits; their symptoms of anxiety and depression are reduced, they are better able to cope with the issues they face and have more empathy towards patients and colleagues, which undeniably has a positive impact on those in their care.

Dr. Lisa Osborne, a clinical researcher and co-author of the study, said: «A problem with experiencing physiological changes like increased heart rate is that they can be misinterpreted as something more physically threatening, especially by those with high levels of anxiety, which can lead to more anxiety, and more need to reduce it.»

The study, which involved surveying 267 RCMP officers from across Canada, also found that the quality of relationships officers have with their peers and supervisors can help reduce the potentially harmful effects of workplace anxiety.

«Patients who experience pain and anxiety may move during the procedure, which can reduce the effectiveness of biopsy, or they may not adhere to follow - up screening and testing,» Soo said.

So, avoid imagining the worst possible scenarios, and instead pay more attention to what is in your control, which modulates brain activity to reduce anxiety.

Focusing on foreplay also reduces the performance pressure and anxiety often associated with the act of sexual intercourse, which is too often played as a race to an orgasmic finish you can't quite locate.

Studies also show how oxytocin overrides fear and reduces anxiety, which is why people do such great (and also «crazy») things in the name of love.

Yoga controls breathing, which in turn reduces anxiety.

A TCM practitioner may also recommend meditation, which can help regulate your body's response to stress and reduce feelings of anxiety and in turn, lowering the risk of heart disease.

Exercises such as yoga are also great for reducing stress and anxiety, which have a direct impact on digestive function.

Recently, a group of Italian researchers from the Universita Politecnica delle Marche published a study in Molecular Nutrition & Food Research which claims that a modest dose of one gram of fish oil per day can reduce cortisol levels and lower stress and anxiety.

Chanting — which involves repeating a phrase or mantra with conscious breathwork — is both soothing and energizing and has been shown to boost immunity and reduce anxiety and depression.

Scientists conducted a test on gerbils, which indicated that those exposed to neroli showed comparable levels of reduced anxiety as those exposed to Xanax — indicating that neroli may indeed produce anti-anxiety effects.

To combat «gut anxiety», eat a low GI diet (which also helps regulate blood sugar levels), reduce fatty foods and alcohol, and increase fibre intake.

Woodyard explored the effect of yoga and its ability to increase quality of life and discovered that yogic practices enhances muscle strength and improves respiratory and cardiovascular function; which in turn reduces stress, anxiety, depression and worrying.

They are loaded with beta - carotene (a precursor of vitamin A or retinol), which promotes collagen metabolism; vitamin B6 (pyridoxine), necessary for all body functions, particularly kidneys, nervous system, and hormone production; potassium, which helps reduce blood pressure and anxiety; and pectin, important for regulating cholesterol levels and blood sugar.

It can reduce fatigue and relieve the exhausting anxiety and low mood that are common symptoms of low testosterone, which could help you develop better diet and exercise habits.

Anxiety during menopause is caused by the sudden drop in estrogen levels circulating in the body, which reduce the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.

Seeds are a source of arginine, which may help boost fat burning; magnesium, an essential mineral that may reduce sudden cardiac death risk; and tryptophan, which may help in dealing with social anxiety disorder.

Chamomile is an herb traditionally used to reduce muscle tension, soothe digestion, and reduce anxiety, which may help induce sleep.

Just one serving (nutritionally equal to approximately 10 cups of green tea) pumps you full of chlorophyll, catechins (the highest class of antioxidants), and amino acids, which help detoxify, boost your metabolism, and even reduce anxiety.

The health - minded speak often about the benefits of consuming fish, which are an excellent source of proteins, minerals, and, especially, Omega - 3 fatty acids, essential fats which support heart health, improve immune function, reduce inflammation, and can even reverse anxiety.

Matcha contains tons of super potent antioxidants and some great amino acids one of which, L - theanine, can help calm the mind and reduce anxiety.

rhodiola is credited with the ability to counteract some forms of depression and anxiety, which makes it key to reducing the symptoms of fibromyalgia.

Then there is the release of opiate - like endorphins during exercise which helps reduce a woman's feelings of nervousness or anxiety.

I also added a bit of ashwagandha, known as the Indian ginseng, which helps relieve stress, reduce anxiety, and improves sleep.