Sentences with phrase «which slow carbohydrate»

Diabetes drugs called alpha - glucosidase inhibitors, which slow carbohydrate absorption, can give you gas too.

Not exact matches

Chia seeds also slow down the speed in which our body breaks the carbohydrates which in turn stabilizes the blood sugar level.

Soluble fibre as found in chickpeas helps stabilize blood sugar levels, which one of the aims of this cleanse, by provides slow burning complex carbohydrates for steady energy supply.

Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

Oats are great for stabilizing your blood sugar level as a result of the combination of high fiber and complex carbohydrates which slows down the rate at which this grain is converted to simple sugars thereby preventing blood sugar spikes and reducing the risk of developing diabetes

They do contain natural sugar but they have a low / medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.

The fibre in whole fruit lowers the carbohydrate spike in the blood, which in turn slows down that sugar rush.

Preliminary research shows the gel can be especially beneficial to diabetics by slowing the rate at which the body converts carbohydrates to sugar.

Fat, whilst essential in any diet, is slower to be digested than protein and carbohydrate and can therefore impede the speed at which we digest them.

Bananas are also a good source of dietary fiber, including water - soluble pectins, which act to slow the rate at which carbohydrates are digested, which in turn prevents blood sugar spikes.

We can help slow down the speed at which children absorb sugar and highly processed carbohydrates by giving them some «real» food before or with the treat.

A diet full of processed foods and simple carbohydrates, which have a high glycemic index, eventually will lead to a slower metabolism.

A 2012 Swinburne study looked at how some of these extracts slow down two key enzymes in carbohydrate metabolism which affect blood sugar and diabetes and also found they had an antioxidant effect.

Chickpeas Why it matters: «Legumes such as chickpeas have a very low GI, which helps to slow the release of carbohydrates into the blood stream,» says McGrice.

Researchers think that this gel action also occurs in the stomach, creating a barrier between carbohydrates and enzymes in the stomach which slows the conversion of carbohydrates into sugar.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

All pasta, whether white or brown, is low GI, which means the carbohydrates digest slowly and provide slow - release energy.

The trick is to always opt for veggies and fruits in an unprocessed form which are dense in nutrients as well as slow - absorbing carbohydrates.

Cauliflower rice, on the other hand, is a vegetable that is water dense, low in carbohydrates, but also high in natural fiber, which slows down the digestion and creates a more stable blood sugar.

Oatmeal is so beneficial because it is packed full of slow - releasing and slow - digesting carbohydrates, which means that once it is consumed, it supplies a steady supply of energy into our bodies for several hours afterwards.

What I mean by this is that when we consume a healthy source of fat, fibre or protein with high - carbohydrate or naturally sweetened foods, it slows the release of glucose (sugar) into your bloodstream which will help to prevent a spike in energy followed by an energy crash.

The consumption of fat before or with any carbohydrate meal slows the rate at which food exits your stomach.

Carbohydrates are needed and in this case, slow digesting carbohydrates are best so that they do not cause a spike in blood sugar and insulin levels, which would cause the body to hold Carbohydrates are needed and in this case, slow digesting carbohydrates are best so that they do not cause a spike in blood sugar and insulin levels, which would cause the body to hold carbohydrates are best so that they do not cause a spike in blood sugar and insulin levels, which would cause the body to hold onto its fat.

Plus, it digests slower than carbohydrates, which helps keep you feeling fuller for longer.

And then you mentioned earlier with the fatty liver, that the one of the major stressors on your liver is excess carbohydrates and insulin, because that will cause a fatty liver, which will slow down the filtration too.

The husk is dense which allows slow digestion of the carbohydrate center.

The ketogenic diet (KD) is a low carbohydrate, high fat diet which decreases blood glucose and elevates blood ketones and has been shown to slow cancer progression in animals and humans.

The problem was, Atkins didn't make the proper distinction between the health benefits of «slow carbs» meaning those carbohydrates from plant sources that haven't been refined or processed and «fast carbs», which are high in starch and low in fiber.

Replacing lost carbohydrates is also critical, as glycogen losses will eventually result in the body losing its ability to perform under anaerobic conditions, which means even the most efficient runner will be reduced to a slow stagger.

The combination of these events results in slowed fat and carbohydrate absorption, which may induce satiety.

Unimpeded by fats, which have the effect of slowing down digestion, carbohydrate foods flood the bloodstream and quickly raise the blood sugar.

• Fiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose levels.

It may also reduce insulin levels by slowing the movement of food from the stomach into the small intestine (a part of digestion called «gastric emptying») which also slows the breakdown of carbohydrates.

Training at this intensity primarily uses slow - twitch muscle fibers, since these fibers provide more most of the mobility for events lasting 2 minutes or longer, workouts at this intensity should comprise most of your training.Training above this intensity will not significantly overload your slow - twitch fibers, which you are attempting to train to become more efficient at using fat and oxygen to produce energy while conserving carbohydrate stores.

This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS.

Fibre, which is an indigestible carbohydrate, can slow down the rate of digestion of the other foods you have consumed along with the fibre.

Responsible for these benefits is vinegar's high levels of acetic acid, which slows the digestion of carbohydrates down.

When protein is ingested with carbohydrate, it slows the rate at which sugar enters the body.

Oats are mainly a complex carbohydrate which means a slow release of energy — so great in the morning or 45 minutes before your workouts — we like them for breakfast with fresh strawberries!

Impaired enzymes slow energy production and can create toxic intermediates, which can yield food intolerances to some carbohydrate foods.

Complex carbohydrates, such as potatoes and brown rice, supply slow - releasing glucose, which helps the body maintain steady blood sugar.

Choose unprocessed and high fiber carbohydrate foods such as quinoa, slow cooked or steel cut oats, sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up.

A slow - carb diet helps you make better carbohydrate choices by utilizing the glycemic index, a scoring system that ranks foods according to the rate at which they enter your bloodstream as glucose.

Soluble fiber lowers cholesterol and slows down the absorption of carbohydrates, which keeps your blood sugar balanced.

Soluble fiber helps to slow down your body's breakdown of carbohydrates and the absorption of sugar which helps with controlling your blood sugar levels.

Barley is so effective in regulating blood glucose because it is very high in a particular type of fiber called beta - glucan which is most effective in slowing the conversion of complex carbohydrates to glucose.

Cinnamon can decrease the amount of glucose entering the blood after a meal by interfering with digestive enzymes, which in turn slows the breaking down of carbohydrates in the digestive system, and therefore lowering a meals GI... cool huh?

Also, when soaked in water, the chia seeds form a gel which forms in the stomach and slows down the body converting carbohydrates into simple sugar.

Soluble fiber - rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes.

These are all gluten - free and grain - free carbohydrates which provide your dog with slow - burning energy and digestible fiber.