Sentences with phrase «which slows the absorption»

Bananas are rich in fiber, which slows the absorption of sugar into your bloodstream.

The authors believe this benefit is due to the fiber content of guava, which slows the absorption of sugar in the intestines, which brings us to the next benefit.

Also remember that the amount of sugar in a fruit is far less harmful than the amount in a cake, as in fruit the sugar is bound up in fiber which slows the absorption.

They contain naturally occurring sugars accompanied by a list of other nutrients, which slow absorption and won't cause a blood sugar spike.

Whole fruit is better than juice because it contains fiber, which slows the absorption of sugar and fills you up the way juice doesn't.

Not exact matches

Then it contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar (1).

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconut.

Oats are rich in soluble fibre which (amongst other things) slows the rate of sugar absorption (read keeps you fuller for longer and balances out your sugar levels) and have been linked to better heart health.

It contains several minerals such as potassium, zinc, calcium, iron and contains a fibre called inulin, which explains why it slows glucose absorption and has a lower glycemic index than regular sugar.

Dates are another crazy healthy food, with lots of fibre (which helps to slow the absorption of the natural sugars), potassium, and magnesium.

So which type of flour slows the absorption of sugar?

Many if not most of our products contain a near equal ratio of fat: sugar which helps with this slower absorption rate.

Our products also contain almond flour which contains fiber and also helps slow sugars absorption rate.

Humans naturally used to get fructose mainly by eating fruit, which is also typically high in fiber, which helps to slow consumption and the body's absorption of the food.

Dates are high in fructose which is not ideal if you're trying to keep your sugar consumption low, however, their high fibre content slows down the fructose absorption and when combined with protein (in the form of nuts here) this also acts to slow it down.

The bars» high fiber content will slow down the absorption of their natural sugars in the body which makes them safe for those with blood sugar issues.

Psyllium forms a gel in your digestive system which slows down absorption and digestion aiding in the sensation of fullness.

GLP - 1 increases the secretion of insulin from the pancreas, slows absorption of glucose from the gut, and reduces the action of glucagon — all of which lower glucose levels in the blood.

Within an hour before heading out the door, munch on at least 5 grams each of fiber and protein, which will help curb your hunger; it will also slow your body's absorption of sugar, adds Zuckerbrot.

Diabetes drugs called alpha - glucosidase inhibitors, which slow carbohydrate absorption, can give you gas too.

The best example of this is an avocado, which is one of the healthiest fruits because the carbs are partnered with protein, fiber, and fat — slowing down the absorption of the carbs and preventing sugar spikes.

Prawn shells contain soluble dietary fibre chitosan, which slows digestion and limits fat absorption.

On the other hand, casein takes about 80 % of the milk protein and unlike whey protein it is very slowly digested.Casein proteins offer a much slower absorption rate of around 7 - 8 hours and continue to constantly provide amino acids into the blood stream for this time.Another thing that makes casein a good protein for athletes is the fact that micellar casein proteins contain high percent of amino acid glutamine (which is vital for muscle repair and cell volumization), growth factors, and properties that support the immune system.

Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption.

Lack of blood flow (and therefore oxygen) to the digestive system slows function, which means poor digestion, nutrient absorption, and elimination (constipation).

Soluble fiber can slow the absorption of sugar, which can help improve blood sugar levels and help you control insulin spikes.

Fiber keeps you feeling satisfied and slows the absorption of sugar in your body, which can help prevent blood sugar spikes and the sugar cravings associated with them.

Soluble fiber (which your body can break down) helps slow the absorption of sugar, an important factor in weight regulation.

The bars» high fiber content will slow down the absorption of their natural sugars in the body which makes them safe for those with blood sugar issues.

Some fibers bind water in the intestine, which can slow absorption of nutrients and increase feelings of fullness (14).

If you're using something like a digestive enzyme during a long, long day where you're eating fuels and moving at kind of a slow pace and you're having difficulty with digestion and absorption which doesn't happen to everybody but in the folks that it does happen to, enzymes can be helpful.

Research has shown that casein protein has a slow absorption rate into the bloodstream, which results in sustained amino acid delivery.

However, the refined sugars hit the bloodstream much more quickly than something like a piece of fruit, which has fibre to slow down absorption, as well as vitamins and minerals to help with processing and metabolizing the sugar.

Increasing your magnesium levels firstly has the power to supress elevated levels of the stress hormone cortisol, which causes acne by slowing wound healing and impairing nutrient absorption.

The combination of these events results in slowed fat and carbohydrate absorption, which may induce satiety.

Fiber in food slows the absorption of sugar, which keeps blood sugar from rising too quickly.

• Fiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose levels.

Flax seeds are also high in dietary fiber, including mucilaginous fiber, which slows down the emptying of stomach contents into the small intestine and helps improve nutrition absorption in the intestine.

The fiber in prunes delays the absorption of glucose into the bloodstream after eating and slows the rate at which food leaves the stomach, which promotes a sustained feeling of satisfied fullness after finishing a meal.

It also means slowing down, which can lead to health benefits like increased nutrient absorption and decreased calorie intake.

Similarly, dietary fiber can also slow the absorption of sugars (and starches, which are broken down into sugars) from your intestines into your blood stream.

Since protein and fat are digested more slowly, they help slow the absorption of glucose into the bloodstream and ensures your body gets the steady stream of sugar into the blood on which it thrives.

w / almond butter for an extra boost of flavour and protein (which will aid in slowing down the digestion and help with proper absorption of the fruit's nutrients)

L - theanine is thought to slow the absorption rate of the caffeine, which a 2015 study in the journal Psychopharmacology found made for a milder and more prolonged buzz (reportedly up to seven hours in some cases).

In humans, high rates of insulin release from the pancreas, (through the consumption of sugar - rich, processed foods and drinks), which ultimately cause weight gain.2 Because this food is already processed, it means that there isn't any fiber to slow down the absorption of these energy - dense nutrients into the system.

Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes can help improve blood sugar levels.

Research has shown that casein protein has a slow absorption rate into the bloodstream, which results in sustained BCAA delivery.

Slow the absorption of sugar in your blood stream (beyond crucial IMHO) which can help you maintain stable blood sugar levels, allow your pancreas to chill out, and prevent / reduce the risk of type two diabetes.

Coconut sugar contains a form of fibre called Inulin which supposedly slows down the sugar absorption into your blood.

While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.