Sentences with phrase «which slows the digestion»

To optimize gut health, incorporate soluble - fiber foods like apples, lentils, ground flaxseeds, and nuts, which slow digestion and steady your blood - sugar response.

Prawn shells contain soluble dietary fibre chitosan, which slows digestion and limits fat absorption.

Avocados get their staying power from the combo of filling fiber and heart - healthy monounsaturated fat, both of which slow digestion.

Blending includes insoluble fiber, which slows digestion process (keeps you fuller), which can be helpful — especially to slow sugar spikes.

Fruit, for instance, contains natural sugars accompanied by fiber, which slows digestion and enables the natural sugars to be more easily digestible by the body resulting in no major sugar spikes.

Beans are a good source of dietary fiber, which slows digestion and guarantees a steady supply of energy throughout the day.

Responsible for these benefits is vinegar's high levels of acetic acid, which slows the digestion of carbohydrates down.

That's due largely to their high levels of fiber and fiber - like substances, such as pectin, which slow digestion and moderate their impact on blood glucose levels.

The bran part is rich in fibers which slows the digestion of starch into sugars.

Not exact matches

Psyllium forms a gel in your digestive system which slows down absorption and digestion aiding in the sensation of fullness.

In addition to this when you get out of the bath or shower your core temperature drops rapidly which brings on a sleepy feeling because your digestion, heart rate and metabolic processes slow down.

Plus, the hormone relaxin, which loosens joints and connective tissue readying for delivery, also slows digestion.

Pregnancy - related bloating is caused by the hormone progesterone, which slows down digestion to give more time for the food to be absorbed into the bloodstream.

Hormones slow down digestion, which could trigger heartburn, indigestion, and acid reflux, which are all considered possible symptoms of pregnancy and potential triggers of vomiting during pregnancy.

You can't blame that puffy ate - too - much feeling on your baby yet, but you can blame it on the hormone progesterone, which helps slow down digestion, giving the nutrients from foods you eat more time to enter your bloodstream and reach your baby.

This results in increased insulin production, which increases your appetite and slows down the digestion of fats.

Whole solid foods typically contain fiber which makes them more satiating and will greatly slow down the digestion which will not cause insulin spikes and fluctuating energy levels.

Brown rice is a type of whole grain which is rich in fiber to help slow down the digestion process and maintain steady insulin levels, supplying your body with enough energy to last during the day.

But the carbs found in vegetables and whole grains, which are also packed with fiber, will slow down digestion and cause a slower release of energy, keeping you feeling fuller for longer without causing any blood sugar spikes.

Too much fat will slow your digestion, which in turn will lower your energy and output.

Finally, bananas slow down digestion, which can be of great help for people looking to reduce their calorie intake.

So, combining white pasta with cauliflower or broccoli will slow the digestion of the pasta, which is otherwise a source of fast - digested carbs.

Cauliflower rice, on the other hand, is a vegetable that is water dense, low in carbohydrates, but also high in natural fiber, which slows down the digestion and creates a more stable blood sugar.

When you boil the potatoes, then cool them off for a while, they will form large amounts of resistant starch, a fiber - like substance that is not digested by the body, it slows down digestion of other foods and has been shown to have all sorts of health benefits, one of which is weight loss.

The blueberries have acid and fiber in them, which as we already said slows digestion.

The acid and the fat slow the digestion process by slowing down the speed at which the food leaves the stomach.

Its job is more of the housekeeping type, where it acts in the opposite way of the sympathetic system — it activates the gut for digestion, slows the heart rate, decreases blood pressure and many other functions which help the organism recover from intense activity.

At the same time fiber slows down the digestion of carbs and protein, which in turn keeps the production of insulin steady.

The granules are hard to break down, which slows down digestion.

Fat is known to slow down digestion, which is not something you want before you work out.

Lack of blood flow (and therefore oxygen) to the digestive system slows function, which means poor digestion, nutrient absorption, and elimination (constipation).

Protein helps build muscle and slows down the rate of digestion, which makes it a smart idea to add some protein to your meal or snack.

But when you add almond butter, you've slowed down your rate of digestion which will keep you fuller for longer.

In most cases heartburn is actually caused by too little stomach acid which slows down digestion.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

This is due to the fact that it is the slowest digesting protein there is (significantly slower than whey), which is why casein is not recommended for the meals around your workout (we want fast / easy digestion then, and whey fits this description much better than casein).

The husk is dense which allows slow digestion of the carbohydrate center.

Cherries are loaded with antioxidants, they are great for digestion, they contain nutrients that have cleansing properties and are detoxifying for our liver and kidneys, and they contain melatonin which helps to slow down the aging process (hello beautiful glow).

Hi Ron, blueberries, coconut shreds and smoothie... these have fiber that can slows food digestion, which in turn causes fermentation in a sluggish bowel, especially like yours.

If you're using something like a digestive enzyme during a long, long day where you're eating fuels and moving at kind of a slow pace and you're having difficulty with digestion and absorption which doesn't happen to everybody but in the folks that it does happen to, enzymes can be helpful.

Our friendly flora's digestion of fiber also yields another short - chain fatty acid called butyrate, which may fight against cancer by slowing the growth of colon cancer cells and activating programmed cancer cell death — as well as preventing cancer in the first place.

If you do this regularly you stimulate the vagus nerves which relax the body, improve digestion, lower cortisol and thereby slow down aromatase.

Whenever the adrenal glands, which sit atop the kidney, are stimulated by stress, they excrete hormones including cortisol, adrenaline, and testosterone, which play a role in increasing heart rate and blood pressure, slowing digestion, and shutting down executive brain functions, among other physiological changes collectively known as the stress response.

On top of this, the presence of food in the small intestine slows emptying of the stomach, which means that nutrients from a meal eaten eight hours ago are still being absorbed and slowing digestion of anything eaten more recently.

«Fats slow down digestion, helping your body assimilate the nutrients and burn belly fat, all of which keeps you fuller longer.

Unimpeded by fats, which have the effect of slowing down digestion, carbohydrate foods flood the bloodstream and quickly raise the blood sugar.

• Fiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose levels.

Recall also that adding whey to other food, which had the effect of slowing down digestion, had a similar effect.

To maintain health and happiness over the long term we must also spend time in the parasympathetic state, which is also known as the «rest and digest» state because it activates digestion and is characterized by lower blood pressure and slower heart rate.

It may also reduce insulin levels by slowing the movement of food from the stomach into the small intestine (a part of digestion called «gastric emptying») which also slows the breakdown of carbohydrates.