Sentences with phrase «which type of fiber»

Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber.

Since the labels don't state which type of fiber, I assume it's all going to be absorbed so I end up not getting foods I want because the calories are reported too low.

Not exact matches

Diet gurus who forbid foods like bananas and potatoes (both of which by the way contain a super special type of fiber called «resistant starch» that helps control blood sugar and reduce fat storage after meals — certainly not a bad thing!)

Have Healthier Bones Some types of soluble fiber have been shown to increase the bio-availability of minerals like calcium in the foods you eat, which may help maintain bone density.

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconut.

Onions also contain a type of soluble fiber called oligofructose, which promotes healthy bacteria growth in the intestines.

In addition to the apple and ginger, this recipe also includes psyllium husk — a type of dietary fiber which is said to effectively bind waste material together, making it easier for the waste to be flushed from the system.

Further, they contain two special types of fiber, sesamin and sesamolin, which are members of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.

A one - ounce serving of almonds contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another «good» type of fat), along with 4 grams of fiber.»

Pears also contain pectin, which is a type of soluble fiber.

And that's okay, but look for a variety of types of noodles, especially buckwheat, kamut, udon, which deliver protein, fiber and other nutrients and antioxidants.

Students learn their application when analyzing samples for dyes, such as those occurring on textile fibers; when analyzing samples for the presence of materials such as petrol which may have been used to start fires; or when testing for the presence of illicit drugs in a variety of sample types.

Michele Carbone, senior author on the study, states «further research is needed, including epidemiological, geological, mineralogical and health - based personal exposure studies in order to characterize the residential and occupational history of the malignant mesothelioma cases we studied, to highlight the highest risk areas within Clark and Nye counties, to identify the type of fibrous minerals and their precise distribution throughout Nevada, and to identify the activities responsible for the release of fibers in the air, which may be the cause of some of the malignant mesothelioma in this region.»

NIST researchers tested two types of fibers with solid cores made of fused silica surrounded by lattices of air holes, which form a crystal structure that maintains the shape of transmitted laser beams.

The study published in the Journal of Alzheimer's Disease focused on a type of brain tissue called white matter, which is composed of millions of bundles of nerve fibers used by neurons to communicate across the brain.

When compared to the control group, type 2 patients showed decreased integrity in the white matter of two different areas in the brain — the cingulum bundle, which is a fiber tract that connects regions in the default - mode network, and the uncinate fasciculus, which connects regions important for executive function and memory.

In response to a heart attack, fibroblasts convert to this cell type, which secretes collagen and contracts the matrix of fibers around the injured heart tissue to repair the defect.

HB - Cesic \ textregistered is a newly developed composite using a mixture of different types of chopped, short carbon - fiber, in which one of the important aims of the development was to reduce the anisotropy.

You can choose any variety you want, but we suggest that you eat a Granny Smith, since they have high levels of pectin and it's been shown that this type of non-digestible fiber improves intestinal bacteria, which will satiate you for longer periods of time and reduce cravings.

Brown rice is a type of whole grain which is rich in fiber to help slow down the digestion process and maintain steady insulin levels, supplying your body with enough energy to last during the day.

This isn't a call to abolish all tried - and - true techniques and switch to «shocking» your muscles with something completely new every week — which is a terrible idea by the way — it's a reminder that in order to resume growing your biceps, you need to hit their muscle fibers, which are predominantly of the fast - twitch type, with more intensity.

In general, there are two types of muscle fibers: Type I, which are slow twitch, and Type II, which are fast twitch.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

Because cricket flour is made from whole insects, it contains a type of fiber called chitin, which is usually found in the cricket's hard shells (exoskeleton).

Steel - cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice.

Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools — especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.

Prickly pear also contains high levels of fiber, vitamin C, carotenoids, and betalains (which are a rare type of antioxidant).

Coconut Bristle fiber is a type of coconut fiber which also stiff, long and string...

People who are naturally strong have a greater amount of type II muscle fibers and a nervous system which is a lot more effective.

This type of training demands high strength levels but doesn't require much endurance, which forces to body to use the fast - twitch muscle fibers.

There's been a lot of debate whether increasing the time under tensions triggers greater muscle gains, but the majority of studies support this claim under various discoveries: • The cross-section area of the slow - twitch type muscle fibers is greatly increased, which leads to maximal stimulation of these type I fibers since they possess a high level of fatigue threshold, which also promotes an increased hypertrophic response.

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

For the study, hamsters were given high - fat rations, and for some hamsters these rations were supplemented with one of 3 different types of blueberry juice by products: fiber extracted from the blueberry peels; blueberry skin peels which are leftover after berries are pressed for juice making; or natural compounds extracted from the blueberry peels called polyphenols.

Second, add «fermentable fibers» to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.

Blackberries, strawberries, raspberries and wild blueberries are low in fructose, high in fiber and chock full of a type of antioxidant known as polyphenols which help break down fat and interfere with the production of new fat cells.

To understand why these nutrients might be so critical to joint health, I consulted several textbooks and learned that hyaline cartilage, the most common type in the human body, derives its strength from a dense, criss - crossing, ropey network of collagenous fibers, and its resilience from the gel - like matrix into which these fibers are embedded.

There are two types of fiber, insoluble and soluble, which are both beneficial and pass through the body without being digested.

By identifying your genetic type, you find out which body parts are naturally smaller, weaker or bigger, stronger, the speed of your metabolism and dominant muscle fiber type / - s.

Nuts and seeds improve your health by offering a source of dietary fiber which is a specific type of carbohydrate found in plant - based foods.

Since beta glucan is actually a class of types of fiber, of which there are multiple forms, I wonder if the immunomodulation benefit is specifically a function of yeast - sources beta glucan and perhaps not other forms, such as those present in oats or barely.

Foods like jicama, onions, garlic, and Jerusalem artichokes provide the prebiotic inulin (a type of fiber) which gut flora consume and convert to helpful short chain fatty acids.

In addition to its gluten - free status, it also contains a resistant starch, which is a type of carbohydrate that acts like fiber.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stands for «diabetes mellitus type 2) as well heart disease.

As delineated and explained in this video, a plant based, whole foods diet, low as it naturally is in saturated fat and in caloric density and as high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patients.

For biceps, it's a bit tricky as there are not many exercises that are practical to switch between AND which are different enough to stress the bicep muscle fibers differently than just two types of curls.

Outcome — the muscle fiber composition of a muscle, which reflects actual shifts in muscle fiber type on a fiber - by - fiber basis.

After researchers have taken samples of muscle fibers from a biopsy of a muscle, they typically perform at least 1 of the following 3 very common measurements of muscle fiber type, which are:

According to this idea, eccentric training produces earlier recruitment of high threshold motor units, which are suggested to correspond to type II muscle fibers (McHugh et al. 2002).

Most discussions in the literature tend to assume that it is possible to target one type of muscle fiber in preference to another, and yet discussions of the proposed mechanism by which this might occur are usually lacking.