Sentences with phrase «which type of meditation»

This ancient and extremely worthwhile practice comes in many surprising shapes and sizes — read on to discover which type of meditation is best for you.

Not exact matches

A very simple type of meditation for beginners is mindfulness, which is watching your breath.

Something as simple as a regular practice of yoga and meditation - prenatal yoga in pregnancy - can help boost your own immune system which can be passed on to your baby against many types of infections.

The Calm app gives you the flexibility to test out different types of guided meditation — like body scans and lovingkindness meditations — so you can decide which one resonates with you the most.

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

There are over 100 different types of yoga, which include breathing exercises, postures, and meditation that work on stretching...

They include: mindfulness training, through exercises like meditation or disciplined physical exercise, such as yoga; aerobic exercise, which has been shown to strengthen brain function; and cognitive behavioral programs, such as those used to help children learn impulse control, a type of intervention that falls into the broader category of «social emotional learning» (SEL).

Since there are many types of meditation and mindfulness exercises, possibly have your child experiment with several to find which one works best.

There are endless types of meditation and techniques, the main objective is to quiet your mind, which is easier said than done.

Meditation has as its foundation, as do his earlier signature Ink Pieces series, multitudes of characters which are printed on the paper one by one using lead type found by the artist.

I teach the highly driven to meditate at gun point, which... Kind of a anti-psychologist, anti-meditation, kind of disruptor is kinda what I'm going for, and it is actually a remarkable tool to teach my very particular type of clientele, really the benefits of meditation that they may have been missing most of their lives.

CBT (Cognitive Behavioral Therapy) is a popular type of psychotherapy which usually aims to change one's behavior through forms of meditation and talk therapy.