Sentences with phrase «while barbell curls»

So, while barbell curls are fun for building your biceps, heavy rowing movements like the pullup or barbell row will be just as effective (if not more) and will work numerous other muscles at the same time.

Not exact matches

Make sure you don't lean backwards or swing the weight while performing barbell curls to avoid de-emphasizing your biceps during the lift.

In the case of barbell curls that applies for the midrange, while when performing spider curls you face the greatest tension at the top portion of the movement.

With the right exercises, it's possible to focus on one head or the other during curls — for example, the narrower grip on barbell curls can help you emphasize the work of the long head, while wider - grip curls will target the short head more.

The seated barbell curls have the best effect if you perform them early in your workout, while still fresh.

Next, curl the barbell high while flexing the forearms.

(a) Barbell Reverse Wrist Curls This workout can be performed while seated down or standing up.

Well, I am still using the same weights for some exercises while increasing some weights for other exercises (like squat, barbell curl etc), if that counts as gaining strength.

You'll be holding the barbell with one hand in the middle, allowing you the freedom of movement similar to the dumbbell curl, while at the same time requiring balancing the barbell, which increases the strictness of the exercise.

The barbell curl locks you into the movement (which can cause wrist strain) while the dumbbell curl gives freedom of movement, which can often come at the expense of movement strictness.

While he is doing this, the other lifter is performing as many reps as possible in Barbell Curls.