Sentences with phrase «while boosting our moods»

Science and research are now showing that intentional breathing balances the brain and reduces stress, anxiety, depression, and fatigue — all while boosting the mood, metabolism, relaxation, and inner peace.

Not exact matches

While the white walls help reflect light and make the space feel larger, the pops of color are a way to add some personality and mood - boosting elements to the room.

Emerging research from the fields of neuroscience and nutrition shows that by changing what you eat, you can stabilize your mood, improve your focus, and boost your brain health, all while trimming your tummy.

While most people don't associate bananas with a comfort food, they have actually been known to fight depression and boost mood because they contain high levels of tryptophan.

While that may mean fun in the sun and a great reason to boost those mood - elevating vitamin D levels, it can also be a time for heartache.

The Daily Mail (always a bastion of good faith when it comes to women's issues) is currently proclaiming that «Mothers who choose not to breastfeed are «twice as likely to get postnatal depression because they miss out on mood - boosting hormones released by the process»», while the Telegraph is announcing that «Failing to breastfeed may double risk of depression in mothers».

Even a little phone conversation can boost your mood, but getting out of the house to go to lunch with your mom or shopping with a friend is a must every once in a while.

And while you're doing so, the mood - boosting chemical, serotonin, will be released into your body.

Play host: While you may not be in the mood for hosting guests, having a pal or family member over will do wonders to boost your spirits.

WHAT YOU»LL DO Hit play and attempt to boost your mood while you're listening.

While they won't replace depression treatment — like therapy, medication, or both — these are the key elements of a healthy, mood - boosting diet.

Do nt give up if you do nt get an instant mood boost: the benefits kick in only after youve stuck with it for a while.

And while it's a great idea to meditate for ten minutes or more, if you're short on time, you only need a few minutes to calm your mind and boost your mood through meditation.

«Focus on the positive feelings you experience while you are working out — then energy and a positive mood boost.»

It's a smart idea for all acne patients to strengthen your skin against sunlight because while exposure can damage your skin in high amounts, you also need moderate exposure to generate vitamin D, nitric oxide, and mood - boosting endorphins.

AthLEAN - RX4 Women contains many essential ingredients that women are typically deficient in such as: Calcium and Vitamin D for strong bones; Protein for developing lean toned muscles; and Iron for boosting the immune system and staving off anemia while providing mood stabilizing benefits.

Some are used to promote physical healing, including reducing pain and inflammation, while others are used to reduce stress and boost mood.

Ginger has been used for centuries to bring relief to digestive issues and nausea, while the chili pepper is known to boost mood, metabolism and immune system health.

Exercise — like yoga, cardio, and weight training — allows your body to release that excess energy while also giving you a dose of endorphins, the feel - good hormone to boost your mood.

This fatty acid is considered a brain food because it can give your mood a boost while offering myriad other benefits.

These herbs are shown by science to boost mood, energy, stamina, fertility and sexual performance while decreasing the negative effects of physical and mental stress.

While scientific support for catuaba's supposedly mood - boosting effects is limited, many other remedies appear to aid in mood enhancement.

Typically anti-depressants are prescribed as the go - to medicine of choice to boost serotonin and while they have their time and place, for someone who may not have as much of a need for them, they may find themselves with low libido and low energy as a result.I'm not suggesting that anti-depressants can be directly replaced with probiotics, but it's something to consider with your natural health care practitioner given that it comes with so many benefits when it comes to supporting a balanced mood and alleviating stress and anxiety.

And while we all know the feeling of the little mood boost we experience after a few sips into your preferred alcoholic drink or even a decadent treat, I'm going to show you several ways we can boost our mood naturally that doesn't come with any negative consequences!

It is the free and unbound testosterone that builds muscle, increases * stamina, and improves * vitality and mood while boosting your sex drive and the quality of your erections [4].

This research suggests that men smoke mainly for the nicotine, while women tend to care about the smell and taste, the hand - to - mouth sensation, weight control, and boosting their moods.

While you're boosting fat burning, you can reduce inflammation, increase mood, energy, and love the taste of all!

One amazing dress: The colors boost your mood while the belt plays up your waist.

They give a huge boost in height (and mood) while remaining very wearable.

You can: meet great people who share the same passions and interests as you, you can develop new skills, boost your mood and health, stay active all while receiving the unconditional love and gratitude of the animals you're helping.

The extra time outdoors boosts concentration and improves the mood — while also giving you the opportunity to enjoy your surroundings.