Sentences with phrase «while conventional deadlifts»
Simply put, sumo deadlifts are harder on your quads, while conventional deadlifts are harder on your hams and spinal erectors.
http://www.fitnessandpower.com/ Not exact matches
For this goal, some guys prefer the conventional deadlift, while others praise the benefits of the sumo variant.
Use these conventional deadlifting alternatives to build strength and muscle while improving your hip mobility.
Escamilla et al. (2002) found that there was no difference between sumo and conventional deadlifts in respect of adductor EMG amplitude while Pereira et al. (2010) found that the back squat with outwardly - rotated feet led to superior adductor muscle activity than the back squat with parallel feet.
In contrast, peak knee and ankle angles do not differ between straight barbell and farmers» walk bar deadlifts or between conventional and sumo deadlift styles, while peak knee angles are more acute in hexagonal barbell deadlifts compared to straight barbell deadlifts.