Sentences with phrase «while decreasing calories»

Just keep moderation in mind and try your best to consume extra water with the alcohol, eat more vegetables during the rest of the day (to increase nutrient content in your diet while decreasing calories) and allow for a little extra sleep time if you can after you've had a few drinks.

Not exact matches

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

Starting around 45 years old, the daily need for calories lowers to between 1500 - 2000 calories while energy expenditure (how many calories the body burns) also decreases.

The authors also found calorie intake from burger, pizza and chicken fast food restaurant decreased, while calories consumed from Mexican and sandwich fast food restaurants remained constant.

All this is compounded by stress, which decreases metabolism while increasing the yen for high - calorie food.

«To think that a simple decrease in calories caused such a widespread change, that was remarkable,» says Don Ingram, a gerontologist at Louisiana State University in Baton Rouge, who designed the study almost three decades ago while at the National Institute on Aging (NIA) in Bethesda, Maryland.

The mice fed on a low calorie diet were found to experience an extreme increase in NPGL expression, while the 5 - week high - fat - diet group saw a large decrease in NPGL expression.

Now, a study led by Brown University researchers has identified an enzyme that appears the regulate the physiology of both fat types in mice — decreasing inflammation in white fat tissue, while promoting the ability of brown fat to burn calories.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

Low calorie diets increase cortisol while decreasing testosterone.

If you're in a calorie deficit for a prolonged period of time (while training regularly), your testosterone levels can drop up to 50 %, resulting with a decreased metabolic rate and loss of muscle mass.

When you drastically decrease your calorie intake while doing excessive amount of cardio exercises, you may end up losing muscles instead of fat.

Eating healthy foods in small portions throughout the day has been found in some people to decrease hunger cravings and reduce overall calories, while snacking on junk food can have negative health affects.

When it comes to weight loss, most fitness experts focus on burning more calories by increasing physical activity while simultaneously decreasing calories consumed.

This decrease in your resting metabolic rate is part of the adaptive component of weight loss, which represents all of the little changes your body makes while dieting to burn fewer calories.

Importantly, check out the eye - popping - yet - still - published error: «Food industry data indicate that per capita sales of low calorie (non-nutrititively sweetened) beverages doubled from 1994 to 2006 [correct: from 15L to 30L] while nutritively sweetened beverages decreased by 10 %» [oops, it's a 30 % rise; my bolding; p. 500].

The obligatory decrease in metabolic rate while dieting is caused by you losing weight and burning fewer calories through movement.

Blueberries also help decrease inflammation in the body, and are full of fiber and vitamin - C, while also being low in calories.

8 months ago I started to add carbs while decreasing fats and calories.

The benefits of sprinting include burning more calories quicker, improving heart health, and decreasing body fat while maintaining muscle.

About 80 percent of the calories in nuts come from fat, but they are a good source of monounsaturated and polyunsaturated fats, which may help increase HDL or «good» cholesterol while reducing LDL or «bad» cholesterol, blood pressure and inflammation — effects that may decrease the risk of heart disease.

Numerous subsequent studies have confirmed that a calorie restriction of 30 to 60 percent of ad libitum intake increases the life span by similar amounts in a range of organisms including yeast, roundworms and rodents, while simultaneously decreasing or delaying the occurrence of age related diseases such as numerous cancers (including lymphomas, breast and prostate cancers), hypertension, stroke, diabetes, nephropathy, autoimmune disorders and other risks factors for cardiovascular disease (3,4).

While it's true that your metabolic rate generally decreases with age, it's largely due to a corresponding decrease in muscle mass, which in turn slows down the rate at which you burn calories; however, there's no reason that age needs to lead to a slower metabolism as long as you stay active and eat healthy.

Over a six - week period, daily carbohydrate content was gradually decreased from 73 % (475 g) to 12 % (78 g) of total calories, while fat content increased from 14 % (40 g) to 75 % (217 g), and protein levels remained constant at 13 % (85 g).

Blood triglycerides always go down on low - carb diets, while they tend to decrease less, stay the same or go up on calorie - restricted low - fat diets.

All the participants consumed fewer calories and held daily walks, and after 28 days, those who took the coconut oil reported a significant decrease in belly and waist fat while those who took soybean actually saw an increase in their belly fat.

Just as cayenne turns up the heat on your tastebuds, research shows it can elevate your internal temperature (hello metabolism), and may even increase the number of calories you burn while decreasing cravings for salty, fatty or sweet foods.

Calorie consumption either stayed the same or increased while energy expenditure decreased.

Same serving size, but Babe over here has four times the calories, 50 times the fat, 40 times the saturated fat, infinitely more cholesterol, and only a quarter of the protein — and increases our cancer risk, while the soy - based bacon may decrease that risk.

Full grown German Shepherds require between 2,000 and 2,250 calories per day, while older dogs begin to dwindle down in their caloric intake, requiring between 1,200 and 1,400 calories as their energy levels decrease.

While it is true that sterilization can decrease metabolism, the longitudinal effects are easily mitigated by adding exercise and watching those high calorie treats.