Sentences with phrase «while focusing on the breath»

Resolve to remain still while focusing on your breath and present experience, accessing beyond the muscles to deeper connective tissues.

Now ask yourself silent questions while focusing on the breath.»

The poses are maintained for 10 - 15 minutes each while focusing on the breath and conscious relaxation.

Not exact matches

While the other person is speaking, take the time to focus on your breath.

But even listening to soothing music and focusing on breaths while navigating traffic is a better alternative to listening news radio or top 40 tunes, which can be overly stimulating.

It was easier to take a deep breath and speak to her calmly and lovingly while clearly communicating that her behavior was wrong because I could usually stop and focus all my energy on only her.

To help manage stress, she did yoga and paused every few hours while editing to focus on her breath.

Sit in a comfortable position and focus on each breath you inhale and exhale while letting all other thoughts flow out of you.

Once you sit down (and you should never eat while standing or doing another activity like driving), take a deep breath and focus on your upcoming meal.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Strala's STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.

In a small experimental study, participants in an eight - week mindfulness - based stress reduction (MBSR) program — focusing on the breath, mental content and bodily sensations while walking, sitting or practising yoga — experienced notably smaller post-stress inflammatory responses than control subjects.

Plus you focus on a steady breath while holding these poses.

Some are extremely active, physically — while others are much more internal: focused on breath, visualization and meditation techniques.

Classes are taught in traditional Vinyasa Flow Yoga, Hatha Yoga, or Restorative Yoga styles, focusing on alignment and breath while moving through mindful sequences.

The aim, says Adler, is to focus on slowing down your rate of breathing (how fast you're puffing away) while increasing the depth of your breaths.

The meditative and breathing exercises aim at keeping the body and mind calm and keep distracting thoughts away while focusing on the body, posture and breath.

After sitting for a while, and after sharing silent loving kindness with others, focus full attention on the object of attention — for now your breath.

3 Yoga Improves Concentration While practicing yoga you focus on the gaze, breath, and posture turning away outside distractions.

To do this correctly, you should gradually slow down towards the end of the workout while continuing your focus on breath.

«After a while, you can cease tensing and relaxing the muscles and just focus on the slow rhythmic breath,» Dr. Clark says.

While in a seated meditation pose, you focus on a mantra and actively change the breath in order to alter your state of mind.

This is only possible while you're consciously focusing on it... and even if you did, you might unwillingly compensate by breathing a little heavier in the other 9 breaths, or you'd start to feel uncomfortable and stop doing it altogether.

This class is for more advanced students who want to challenge their practice by flowing through the exercises, one series into the next, focusing on the coordination of the breath while tuning into the details and mechanics of each movement.

Although it may seem difficult to remember to keep breathing while you're trying to focus on balancing on one foot, one hand, one head, etc., a Yoga flow isn't complete without consistent and coordinated breaths.

Remember to focus on deep, slow breaths, while still moving swiftly through the postures.

As Nagel says in this series, meditation teaches you to focus on one tough task at a time, while bringing your attention to your breath — rather than any fatigue you're feeling in your muscles.

By counting your breaths while you're in a sensory rich position it gives you something other than the pain to focus on, and it will also make sure that you can relax more into the stretch, which will make sure that you're stretching it in a safe manner.

Walking meditation is taught in different ways by different schools, and all teach ways to concentrate your mind on a specific point of focus (sometimes the sensation of walking itself, or on breath) while walking with great mindfulness on a path.

Vinyasa Yoga — Named and founded by K. Pattabhis Jois is kind of a modern form of classical ashtanaga / hatha yoga practice which lays special emphasis on Breath while performing the postures or journey between the postures (asanas) and drishti (focused Gaze).

Reichian Breathwork — achieves a sense of peace and calm, while focusing only on the breath.

O2's unique style of creative sequencing with a focus on breath and alignment invites the quiet calm my mind yearns for, while strengthening my body and easing pain.

Using a proven method of pain management from «Life is now Pain Care» - Yoga for chronic pain focuses on moving with more ease, while integrating pain science with skillfulness in keeping your body, breath and mind calm.

While doing so breath deeply, smoothly and rhythmically and focus on your connection to the ground below you, feeling the energy flowing up through your body.

Mindfulness - based stress reduction, originally designed for patients with chronic pain, consists of continuously focusing attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga.

While I will admit that I do like all the amzing places and photographers that some falshion bloggers use, it is a breath of fresh air to have a fashion and style blog actually focus on the style!

While Nintendo certainly focused on The Legend of Zelda: Breath of The Wild, games like Pokemon Sun and Moon, Mario Party: Star Rush, and Paper Mario: Color Splash were also on Nintendo's schedule to show to the people.

While Super Mario Odyssey may not have had the same focus The Legend of Zelda: Breath of the Wild got when at E3 last year, the old plumber has still proven himself to be a fit with gamers the world over as his newest adventure went on to land 3 awards, which includes «Best of Show» for E3.

While students are focusing on their breath, I invite them to reflect.

While one negative rating was focused on price (Amazon offers a twelve pound bag for just under $ 25; this is cheaper than either Wellness brand foods for the same size), two ratings claimed that the food gave the dog «very bad breath.»

While the majority of Nintendo's E3 activities today are focused on The Legend of Zelda: Breath of the Wild, Youtube's E3 2016 live stream included a stream of «Nindie» games.

While they're not talking about storyline or characters just yet, Nintendo has made sure that the focus on its Legend of Zelda: Breath of the Wild gameplay reveal today has been all about exploration.

Special moves are charged when you attack enemies — While Link is fighting, Hylian Troops also fight — They don't mind if you accidentally hit them in the heat of battle — Impa is in the demo and she gives Link tips — Tutorials also have the classic «hey, listen» line when they pop up — Castle Keep has a power up bomb — This is a one use item with a huge blast radius — Link can also collect Rupees dropped by enemies and glowing hearts to restore his life — E3 demo ends with a King Dodongo boss fight who appears at the North Square — King Dodongo breaths a cone of fire Link has to dodge — The trick to beating him is throwing bombs in his mouth when he inhales — Then Link can follow up with a combo ending with a fatal downward slash — Zelda uses a glowing rapier to fight — Has a combo where she darts left and right — Zelda has 3 orbs — You can charge these by pressing heavy attack and then use orbs as combo finishers like creating a golden triangle on the ground that damages all of the enemies inside it — Zelda also has a combo ending with a barrage of arrows from a golden bow — Zelda's special move is a charged bow strike that knocks enemies back — Lizardos was the first enemy with a weak point and if you hit him on the head you'll knock him down — Fill up your Focus Spirit meter with magic jars — When this is full you can press R to get a speed and attack burst — Your character will glow yellow and get a new combo too — Zelda can use three elemental magic spells as her Focus Spirit combo — Hyrule Warriors says «Zelda defeated Moblin» when you knock out a general

While most of Jayne Wilton «s work focuses on making exhaled breath visible, she is also intrigued by the in - breath, which is more challenging to capture without clinical equipment.

While focusing on a particular demographic, Breath / Breadth demonstrates the complexity of this demographic.

While there are certain defenses available to a defense attorney if you take such a breath test, these are technical defenses focused on the administration and accuracy of the test.

While meditation is simply focusing on an object like the breath in the present moment, mindfulness is simply focusing on the present moment in all the other parts of your day.