Sentences with phrase «while gaining lean mass»

3 Keys for Getting Lean For the vast majority of people, myself included, the ideal outcome of any exercise and / or nutrition program is losing fat while gaining lean mass.

I've never had someone lose a ton of weight while gaining lean mass.

When I'm training for muscle mass, my cardio is very minimal — about 3 times per week, for health, conditioning and to help keep body fat in check while gaining lean mass.

For the vast majority of people, myself included, the ideal outcome of any exercise and / or nutrition program is losing fat while gaining lean mass.

Not exact matches

While most girls in the study did gain body mass and lose lean mass, Dr. Bonny says her data strongly suggests that there is more at play than just the amount of food consumed — which is the first step in predicting and possibly preventing weight gain among teen DMPA users.

And as soon as he arrived on the set of «The Legend of Tarzan», everybody knew his hard work had paid off — for the role of the jungle beast, Alexander trained like one and achieved remarkable results in terms of mass gains, while maintaining a lean and flexible physique at the same time.

You can use an online calculator to better estimate the amount and type of calories you need to consume every day to gain as much as lean mass possible while minimizing fat gain.

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

If your goal is to gain weight, it will help keep the fat gains to a minimum while putting on lean mass.

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

These nutrients will allow you to maintain and even upgrade your mass gains by keeping your caloric intake high enough, while also managing your insulin levels in the most favorable way for a smoother leaning out.

I was in pretty good shape before, but Brad has guided me to lower my body fat by 5 %, losing inches in my waist, hips, and thighs, all while gaining lean muscle mass!

The group that surrounded their training with the protein / carbohydrate mixture had greater gains in lean mass and strength, while also losing some body fat to boot (the other group actually gained some fat).

In the time I have been working with him, Brad has helped me gain about 15 pounds of lean muscle mass, while lowering my fat percentage to 7 %!!

White rice is an excellent source of carbs that can help you gain mass while staying lean.

While cardio wins the battle in terms of calorie burn and weight loss, the study shows how cardiovascular training causes loss in lean muscle mass -LRB--0.22 lbs) when strength training shows a 2.4 lb gain in lean muscle mass.

Having said all that, these recommendations are appropriate for the average gym - goer, looking to gain (or retain) some lean mass while trying to stay relatively lean and healthy.

The theory behind this type of diet is pretty simple: gain all the benefits of a short - term low - carb program (weight loss, lean muscle mass preservation) while not driving yourself crazy.

Leucine is an amino acid that promotes greater muscle protein synthesis and assists the body while gaining lean muscle mass and losing fat tissue simultaneously.

How to gain LEAN body mass (e.g. muscle) even while on a severely calorie restricted diet The difference in the meaning of «high protein» between science and supplement companies.

The issue to be successful at lean mass gain while you're losing fat needs to be accomplished in cycles.

The men did not alter their personal habits of eating, smoking, or exercise, yet by using Injectable HGH, they lost an average of 14 % of their body fat, while gaining an average of 8.8 % lean muscle mass.

Over 50 miles a week of endurance training and have gained 7 pounds of lean body mass while losing 20 pounds of fat in 6 months.

While preparing for the 2001 season, Barry managed to gain over 20 pounds of lean muscle mass in just a matter of months.

This is on TOP of the 7 to 10 + pounds of lean mass gains they've experienced at the same time... while actually DROPPING bodyfat.

G - Flux is actually a training and eating regimen that helps the body to burn fat while retaining — and even gaining — lean muscle mass.

Just 4 to 5 carefully designed, strategic, TIME - EFFICIENT training sessions per week and you can gains of 7 to 10 pounds of lean mass, while dropping fat.

While Huge Beast is designed for people who are primarily interested in adding mass, Lean Beast helps keep the fat gain by incorporating more cardio.

While it's certainly possible to gain lean mass and burn fat at the same time, it's a difficult endeavor.

Additionally, while the intentional intake of an appropriate energy level assists in lean body mass gains [3], a sufficient intake of protein to build that tissue helps as well [4].