Sentences with phrase «while gaining lean muscle mass»

Leucine is an amino acid that promotes greater muscle protein synthesis and assists the body while gaining lean muscle mass and losing fat tissue simultaneously.

I was in pretty good shape before, but Brad has guided me to lower my body fat by 5 %, losing inches in my waist, hips, and thighs, all while gaining lean muscle mass!

Not exact matches

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

When I'm training for muscle mass, my cardio is very minimal — about 3 times per week, for health, conditioning and to help keep body fat in check while gaining lean mass.

In the time I have been working with him, Brad has helped me gain about 15 pounds of lean muscle mass, while lowering my fat percentage to 7 %!!

While cardio wins the battle in terms of calorie burn and weight loss, the study shows how cardiovascular training causes loss in lean muscle mass -LRB--0.22 lbs) when strength training shows a 2.4 lb gain in lean muscle mass.

The theory behind this type of diet is pretty simple: gain all the benefits of a short - term low - carb program (weight loss, lean muscle mass preservation) while not driving yourself crazy.

How to gain LEAN body mass (e.g. muscle) even while on a severely calorie restricted diet The difference in the meaning of «high protein» between science and supplement companies.

The men did not alter their personal habits of eating, smoking, or exercise, yet by using Injectable HGH, they lost an average of 14 % of their body fat, while gaining an average of 8.8 % lean muscle mass.

While preparing for the 2001 season, Barry managed to gain over 20 pounds of lean muscle mass in just a matter of months.

G - Flux is actually a training and eating regimen that helps the body to burn fat while retaining — and even gaining — lean muscle mass.