Sentences with phrase «while gaining muscle at the same time»

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Take someone who is untrained AND extremely overweight (which these men were) and they'll often drop relatively large amounts of fat while gaining muscle at the same time.

Not exact matches

While it is possible to gain muscle and lose fat at the same time, experience show aiming at losing fat first, accelerates the muscle gaining process.

It gives you the long - lasting energy you need and fills you up at the same time, making it ideal for those who want to gain muscle while losing weight.

While it helps in gaining muscle mass, at the same time it also assists in cutting on the extra body fat to give you a ripped body and a perfect shape that you always dream off.

While it's generally true that you have to accept some fat gain to maximize muscle growth (unless you're new to weightlifting, in which case you can gain muscle and lose fat at the same time), you shouldn't be gaining fat much quicker than muscle.

While at first this will work, since the body of the beginner bodybuilder will indeed get stronger, strength gains will cease since as the bodybuilder continues to perform the same exercise session after session, the body will then recruit less muscle fibers every time the exercise is performed (this is a normal process of adaptation).

Ben: Yeah, I'm a bigger fan of not eating so much that you start to put on a gut, and this is kinda like finding that balance because if you eat a lot of food you're gonna put on muscle even more quickly, you're gonna stay in that anabolic state more readily but you also risks some of it getting turn into fat so I'm a bigger fan of sacrificing your rate of muscle gain if you can stay lean while at the same time that you're putting on muscle.

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