Sentences with phrase «while higher intakes»

In the Rotterdam Study, subjects consumed nearly ten times more K1 than K2; a high intake of K2 reduced the risk of severe arterial calcification by 52 percent and reduced heart disease mortality by 57 percent, while a high intake of K1 had no effect.21

In conclusion, higher intake of animal protein was associated with an increased risk of T2D, while higher intake of vegetable protein was associated with a modestly reduced risk.»

While high intakes from processed meats may increase risk of CHD, higher intakes from dairy sources of saturated fat may not only pose no risk but actually decrease risk.

Not exact matches

Other animal skin is high in animal fat, plus collagen and gelatin, which are excellent for joints, nails, hair, and skin while providing a nice counterbalance to a regular intake of muscle meat.

While tree nuts like pecans are high in fibre, the fibre intake of the trial diets was around 18g, which is less than the recommended amount of 25g - 30g but is representative of typical US consumption.

Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period.

Usual intake of added sugars and saturated fats is high while dietary fiber is low in Mexican population

In both surveys there were significant linear associations between socio - economic deprivation and intakes of energy, non-milk extrinsic sugars (NMES) as a percentage of food energy, sugar - sweetened beverages, confectionery, crisps and savoury snacks and leisure - time screen use (all higher among children in more deprived areas), while intakes of fruit, fruit juice and vegetables showed the opposite trend.

I have been having this Superfood Burcha for around a week every morning and I just feel as though I'm losing weight but in a good way and my energy is stable and high, it's actually taking off my «winter coat» haha, the extra water weight from the higher salt and fat intake while I was severely sleep deprived and stressed over the last few months.

While there are some very low protein staples like cassava and taro, lower protein intakes generally require a lot of added sugars, fats, and alcohol or high intakes of refined foods like corn starch and arguably fruit juice.

However, regular intake of even moderate amounts of alcohol — especially while pregnant — is correlated with a higher risk of miscarriage.

And while eating for two means that you need additional energy and a higher caloric intake, it's important to keep in mind that the «number two» you're eating for is significantly smaller than you or any average - sized adult.

Most mothers say their babies can breastfeed immediately following the procedure with a higher intake of milk and notice a significant increase in their own personal comfort while feeding their children.

While you can always ask what type of oil your local restaurant uses, it's smart to limit your intake of high - calorie (and often high - sodium) fried foods anyway.

«In the current study, we analyzed dozens of variants of those genes and other genes frequently associated with obesity risk and saw that, while total fat intake was related to higher BMI, people who were genetically predisposed to obesity and ate the most saturated fat had the highest BMIs.»

«While our data highlights the importance of reducing high salt intake in people with hypertension, it does not support reducing salt intake to low levels.

Further, the findings show that while there is a limit below which sodium intake may be unsafe, the harm associated with high sodium consumption appears to be confined to only those with hypertension.

«What is remarkable about our findings is that they show that a simple dietary modification of reducing the carbohydrate content of the meals can, within a day, protect against development of insulin resistance and block the path toward development of prediabetes while sustained intake of high carbohydrate diets as shown in the two mentioned studies lead to increased fasting insulin secretion and resistance.

People consuming the highest amounts (top 25 %) of red meat had a 40 % increased risk of developing ESRD compared with people consuming the lowest amounts (lowest 25 %) No association was found with intakes of poultry, fish, eggs, or dairy products, while soy and legumes appeared to be slightly protective.

«While most adults don't consume the high levels of sugar we used in this study, some children and teenagers may reach these levels of sugar intake by over-consuming fizzy drinks and sweets.

A treatment group of mice were given an intake of folic acid 20 times greater than the RDA for humans: while the folic acid dosage consumed by most adults is lower and taken over a longer period of time, a higher dose was used in this study to account for the fact that mice are more efficient in metabolizing folic acid than humans.

The low sugar diet contained no more than 140 calories a day worth of sugar — an amount close to the recommended intake — while the high sugar diet contained 650 calories worth.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

«But when we looked deeper into the data, we found that — at similar levels of animal protein intake — those in the unhealthy lifestyle group consumed more red meats, eggs, and high - fat dairy, while the healthy lifestyle group consumed more fish and poultry.»

Also, people with lean figure need a higher intake of carbohydrates, while those with heavier figure should increase their proteins and fats, while decreasing the carbs.

In fact, that recent UK study backed up my observations: It found that breakfast skippers had higher calorie intakes later in the day, while breakfast eaters were more physically active in the morning.

While the thyroid can adjust to higher intakes of iodine, it is possible to develop thyroid problems from too much iodine.

Research has found that the low dementia rate in India is due, in part, to the culture's high intake of turmeric, while cancer rates have also been shown to be lower in countries that use more spices.

These nutrients will allow you to maintain and even upgrade your mass gains by keeping your caloric intake high enough, while also managing your insulin levels in the most favorable way for a smoother leaning out.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

The Keto Diet requires people to severely restrict their carbohydrate intake while indulging in high - fat foods, a plan that is simply not sustainable, Haupt said.

«But while nutritious, they are also high in calories, so moderate your intake.»

In preparation for competition, during their «cutting phase,» they reduce their overall caloric intake — while still eating a high proportion of protein (the better to retain muscle tissue)-- in order to lose body fat.

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While 30 - 60 g per hour is an appropriate target for sports of longer duration, events > 2.5 hours may benefit from higher intakes of up to 90 g per hour.

Right now though while I want to maximize ketosis and weight loss, I want to keep my net carb intake low enough that I stay in high state of ketosis.

This will help assist your metabolism, but you should know that while your intake of carbs should be high, it should also be very low on fat and about the same on protein.

While the total carbohydrate intake was very high, the intake of sugar was very low compared to the rest of the world.

While total carbohydrate intake is not higher, sugar intake is also lower than either the US or the UK.

Also striking is to understand that while exercise alone can increase intestinal permeability due to reduced splanchnic perfusion, dietary factors such as high carbohydrate intake may also contribute to GI dysfunction (Pfeiffer et al., 2009; Pfeiffer et al., 2012; van Wijck, Lenaerts, van Loon, Peters, Buurman and Dejong, 2011).

While moderate drinking is linked to a reduced risk of depression, higher intakes may increase the risk.

Eating high protein is especially hard to do while dieting since your caloric window is restricted, yet the dogma calls for even more protein intake while in a calorie deficit, else your body will panic, enter catabolic mayhem, and eat your gainz to death.

While adequate protein intake is indeed important during pregnancy, getting this macronutrient via highly processed protein powders and high protein foods is a disastrous choice.

«Too many carbohydrates, including «sweets», or not enough physical activity can result in high glucose levels, while less carbohydrate intake and more exercise can result in lower, more normal glucose levels.

And while researchers again found that excessive salt intake was associated with an increase in systolic high blood pressure, they found that a low - sodium diet was significantly associated with higher mortality from cardiovascular causes:

As you'll see, it is focused on minimizing processed foods while increasing your intake of vegetables, healthy fats and high - quality sources of protein, all of which are ideal for nurturing a growing fetus.

You can keep your carb intake high both while bulking or cutting and still effectively build muscle or lose fat.

CB1 antagonists have been shown to decrease nicotine self - administration in rodent models of nicotine dependence.24 While CB1 agonists increase feeding in rats and humans, CB1 antagonists have been shown to have the opposite effect, significantly suppressing rats» food intake regardless of type of diet (standard lab chow, high fat or high carbohydrate).

The one caveat about macros is that a high protein diet can definitely support your fat loss efforts while helping you maintain lean muscle mass during a period of lower calorie intake [2,3,4,5].