Sentences with phrase «while improving flexibility»

Pilates is a mind - body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility.

Relax your body and mind while improving flexibility.

Pilates is a mind - body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility.

Home gym offers ideal way strengthen and tone while improving flexibility; device utilizes your own body weight for resistance training, eliminating need for free weights.

Not exact matches

«By clarifying the definition of what can be patented, we are giving New Zealand businesses more flexibility to adapt and improve existing inventions, while continuing to protect genuine innovations,» New Zealand's Commerce Minister Craig Foss said.

The flexibility of these communication channels improves productivity exponentially while also improving the work experience for employees.»

The goal of PNF stretching is to improve flexibility and boost motor performance while minimizing the risk of athletic injury.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

The lunge is a total lower body workout that can powerfully tone your legs and backside while also improving the flexibility of the hips.

Few other workouts help improve strength and flexibility while also relaxing our overactive minds; yoga truly does it all.

This pose will increase your stamina, improve flexibility of the torso, strengthen the ankles, feet and legs, while elongating the spine and opening the hips.

Participants can expect to improve strength and flexibility, increase stamina and concentration, and correct body alignment through spiritual and intellectual methodologies while practicing at this studio.

Spinal twists promote flexibility in the spine while improving digestion.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

Ideally your fitness program should be comprehensive, providing the necessary balance - training activities for stability while also improving your strength, flexibility, cardiovascular fitness and fat - burning capabilities with high - intensity «Peak» exercises.

This snack can help: Minerals like magnesium helps develop strong bones, while several other minerals prevent bone calcification and improve bone flexibility.

Using a rig system to help improve your versatility and efficiency while building strength also improves your body's overall flexibility and adaptability too.

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns.

Kettlebells are used to perform explosive workouts that combine strength training, cardiovascular fitness and flexibility training while strengthening your core and improving flexibility.

This class fuses both disciplines to help you improve your abs, back and other core muscle groups while increasing your overall strength and flexibility.

The physical practice of yoga can improve the mother's strength and flexibility while the mindfulness aspect of yoga can concurrently increase the mother's ability to become in tune with her body and its responses to labor.

Cardiovascular or aerobic training primarily improves the heart and the lunges, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination.

So raise the bar up a little at first while you work on improving your flexibility.

While it is not a cure, the multiplicity of benefits individuals may experience from a given pose are extraordinary: improved strength, flexibility, posture, balance, focus, circulation, digestion, elimination, pelvic floor health and decreased tension, fatigue, spasticity and other aches and pains and overall coping skills to contend with symptoms.

Massage therapy is used to help restore normal functioning of the body by improving circulation and flexibility of the muscles while decreasing tension and pain.

For those wanting to balance their bodies and minds, decrease their stress levels, and improve their flexibility while working out, this could be a great option.

Then use this supplemental program to improve flexibility, agility, quickness, stability and overall conditioning, while reducing your risk for pain and injury.

So we want to naturally stretch, naturally elongate the muscle fibers of our calf, making up our Achilles tendon, by naturally increasing the flexibility, while improving stability.

Yoga, the favorite no - equipment regime of exercises will also improve your flexibility while it also significantly improves strength.

The benefits of this pose include improved flexibility of hip flexors and quads, while creating controlled activation of glutes to help realign the pelvic position.

Some studies have shown that myofascial release can improve the flexibility of muscles, tendons, ligaments, and fascia by releasing tension in tight muscles or fascia (9,10) while increasing blood flow and circulation to the soft tissues, which in turn improve flexibility and range of motion (15,24).

While moving from pose to pose during class you improve your flexibility, strength, and balance.

Build lean muscle and improve flexibility and posture while relieving stress and anxiety with this Vinyasa Yoga routine.

Alma Start offers end - to - end management and flexibility to enable public and independent schools to better connect with and serve families while improving efficiency

It is in this vein that we submit these comments, which are not intended to reflect the entirety of our concerns with the proposed regulations, but rather to illustrate where they impede progress toward ESSA's overall goal: to provide states with maximum flexibility while ensuring a focus on improving performance, equity and access, and improvement for all students.

To meet this need and foster scholar achievement, charter schools are given the flexibility to be more innovative while being held accountable for improved academic results.

The flexibility provided by ESSA presented an opportunity for states to invest in pipeline - spanning changes that address several components of the teaching profession.48 While most states focused primarily on one or two aspects of the pipeline to improve in their ESSA plans or addressed challenges and solutions in broad terms, other states presented a more holistic theory of change with targeted strategies that address the entire pipeline — from the intentional recruitment of diverse teachers and more clinical teacher preparation experiences, to data - driven professional development and career advancement frameworks.

While most schools will need increased funding — and flexibility — to expand school schedules, the authors found several federal funding sources that currently support efforts to redesign the school day, reform the calendar year, rethink professional development, or improve access to quality after - school programs.

«Increasingly, parents understand that charter schools were precisely given the flexibility to be independent of the many constraints under California's Education codes, allowing them to be more innovative while simultaneously being held accountable for improved student achievement.

Due to this flexibility, some enrolled in advanced - level courses to improve their college eligibility, while others were able to retake courses they had failed.

This flexibility enables transmissions with additional clutches to be packaged in a smaller space, while providing improved fuel economy, reduced emissions and enhanced vehicle performance.

This permits a high level of lateral rigidity on the one hand for optimum dynamism and driving safety, while offering a great degree of longitudinal flexibility on the other to improve ride comfort.

Doga provides a unique opportunity for humans to calm and focus themselves while working on improving their flexibility and while sharing the experience with man's best friend.

The powerful combination of ingredients works together to promote improved flexibility and increased mobility while supporting your dog's overall joint health...

The instrument offers veterinarians greater operational flexibility than current instrument solutions, while improving quality, productivity, and reducing clinic costs of testing.

While stretching your dog's muscles to increase flexibility and relaxation, the therapist is also checking for any swelling, new growths, inflammation or pain that may be an indication of an injury or undiagnosed health issue.In addition, canine massage therapy increases circulation, which leads to improved oxygenation.

The focus of the classes will be improving strength, flexibility, balance, mobility, and breathing, while reducing any muscle stress or chronic pain in the process.

While this change is designed to improve room availability, we recognize that flexibility is important and will offer relaxed criteria for our most frequent guests.

Community energy projects will reduce emissions while improving grid flexibility, benefiting consumers locally and across the region.

By participating in demand response, organizations are improving the reliability and flexibility of the electricity grid, while adding capacity and lowering power system costs.