Sentences with phrase «while in a calorie»

It's very rare to gain fat while in a calorie deficit, especially when you strength train.

It is hard to build muscle while in a calorie deficit, but not impossible.

However, protein intake should make up at least 15 % of your calories in order to prevent muscle loss while in a calorie deficit.

I've found an intake between.6 -.8 grams per pound of body weight is sufficient to build, or at least maintain, muscle while in a calorie restricted environment.

Eating high protein is especially hard to do while dieting since your caloric window is restricted, yet the dogma calls for even more protein intake while in a calorie deficit, else your body will panic, enter catabolic mayhem, and eat your gainz to death.

Protein powder will definitely help you hit your protein goals while in a calorie deficit.

Another study in The Journals of Gerontology found that increasing protein while in a calorie deficit led to improved body composition, this was because the protein prevented muscle loss and increased fat loss (22).

Grinding out more reps while in a calorie deficit is a surefire way to accumulate extra stress you don't need.

The reasoning behind point # 4 is this: As a general rule, the less cardio you do, the more muscle you'll preserve while in a calorie deficit.

I mean, or can you actually lose fat while in a calorie / energy surplus if you have the above factors in line?

Protein is hugely important for both gaining muscle and preserving your precious muscle while in a calorie deficit for fat loss.

In fact I think it's one of the best supplements you can take when you're dieting to lose fat because it helps you preserve muscle and strength while in a calorie deficit.

Well, to keep things simple for you, this type of training does not go well while in a calorie deficit.

While it can be difficult to put on a large amount of muscle mass while in a calorie deficit, you can certainly accomplish both goals concurrently.

In addition, there are benefits to consuming additional protein while in a calorie deficit — namely conserving muscle so you can lose fat and not just weight.

Not exact matches

«While we do not believe that either of these new sweeteners / flavoring agents will be the natural, great - tasting and calorie - free «silver bullet» that the industry has been waiting for, we believe it is possible that they will be able to drive interest, engagement and potentially sales growth because of the massive consumer / societal need to reduce sugar and enhance healthiness,» Ali Dibadj, an analyst at Sanford Bernstein, said in a note last December that previewed sweetener innovations expected this year from Coke and Pepsi.

While they may pack less of a punch in the calorie and sugar departments, the substitutes are almost worse.

On average, TGI Friday's burgers are about twice as many calories as fast food chains: TGIF averages 1,095 calories, while Dairy Queen clocks in at 588 calories and McDonald's at 504 calories.

Endomondo has a strong presence in Europe, with 20 million registered users, while MyFitnessPal has 80 million users of its calorie counting and nutrition app.

Nichola Whitehead, a registered dietitian with a private practice in the UK, summarizes the problem this way: «While calories are important when it comes to losing, maintaining, or gaining weight, they are not the sole thing we should be focusing on when it comes to improving our health.»

While counting calories can be a useful tool in a bigger toolkit for weight loss, it is not a perfect solution for healthy eating, especially when it's used in isolation.

While this is a blow to the idea that nationwide calorie menu requirements will dramatically alter the way America eats, it doesn't necessarily mean the policy is useless: perhaps, as the authors speculate, it may be more effective in sit - down restaurants where dining expectations are different, or for specific groups of particularly health - concious diners.

It keeps track of movement, calories burned and body temperature in real time while you're exercising — a quick glance at your phone will tell you how many calories you've worked off and if it's necessary to pick up the pace.

Science says so; in one study, after eight weeks participants who followed an intermittent fasting eating schedule lost 3.5 pounds of fat while those who similarly exercised and took in the same total calories did not.

Research on kiosks in liquor stores in various countries found that kiosks increased the sale of hard - to - pronounce items, while some fast food locations saw results in customers ordering more calorie - rich dishes than they did when speaking to a cashier, apparently to avoid being judged for their dietary habits.

While wearable fitness trackers and calorie counting apps have caught the imagination of the public, they account for a relatively small portion of the dollars invested in the space.

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

While I count calories in order to trim my waistline, hundreds of thousands of little children go to bed without enough food to eat.

The Philippines exports calories in the form of sugar and coconut oil every day, while half of the country's children are malnourished.

While granola is good for you, it is pretty high in calories.

While these Low Carb Chocolate Truffles are certainly not low calorie, the recipe below using sugar substitutes is quite low in carbs to spare your blood sugar from spiking and setting up an insulin response.

Apples are low in calories and low in glucose, which makes them a fantastic way to lose weight while satisfying your sweet tooth.

There are many things I can not have and I am really having a hard time getting enough food / calories in while breast feeding.

And while some of their ingredients, such as oats, nuts, and dried fruits are in and of themselves nutritious, their calories can add up and ultimately leave you feeling weighed down.

While store - bought or café muffins can range from anywhere to 300 - 600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.

The joke is that while the taro might be dismissed as the white potato's unfriendly, ugly - duckling relative at first glance, taro is actually far more vitamin - rich, higher in fiber and lower in calories than the potato.

For over a year we have been sharing delicious recipes that are lower in fat and calories to satisfy your sweet tooth while trying to reach your weight loss goal.

While eating oat foods may help to reduce the risk of heart disease and type 2 diabetes, oat fibre can also contribute to gut health; they're low in calories which helps with weight management; and oat grain is rich in antioxidants as well.

While it tastes like a splurge, Fruttare's strawberry frozen fruit bar comes in at only 60 calories.

While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight - loss benefits if it is not consumed in moderation.

While coconut water is fairly low in calories, it is high in sugars, with 6.3 grams per 1 - cup serving.

After all, among the many reasons alcoholic drinks tend to be high in calories is because of all the flavorful add - ins — the juices, the creams and the syrups play a big part, and while they may not be healthy, people do enjoy them.

It contains high amounts of antioxidants and it has few calories while being low in sugar.

«While gelato has a third less fat then American ice cream, it does still have fat in calories and consumers want the fat reduced without the expense of flavor,» DeBartolo says.

Made with natural sweeteners and flavors, Yakult Light boasts no preservatives, gluten or high - fructose corn syrup, while it weighs in at 30 calories per bottle (compared to 50 calories in regular Yakult).

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

As a result, I was able substitute half of the pasta with cauliflower, reducing calories and carbs, while contributing more flavor and nutrition to classic comfort food... all made in under 30 minutes!

While that is not currently something I'm interested in since I do not wish to count my calories or any macro nutrients, I will keep it in mind for any changes in the future.

While a typical piña colada might be high in calories, this version, with the addition of lite coconut milk and flax oil, is a much healthier option.

The spinach really gives this a nutrient boost, and the feta cheese will help it to taste amazing, while not adding a ton to the bottom line in regards to fat and calories.