Sentences with phrase «while in a calorie surplus»

Not exact matches

While you're looking to put yourself in a caloric surplus when bulking, eating too many calories won't give you any extra muscle building advantages.

As I have read the article you mentioned, it's possible to lose fat while gaining muscle IF someone is a new to weight lifting but that contradicts with the fact that you need to have calorie surplus in order to build muscles?

What this means is, while a caloric surplus is still absolutely required, if there are any excess calories consumed in addition to the number of calories that your body can actually put towards building muscle, these calories will end up going through the «Fat Storage» door.

I mean, or can you actually lose fat while in a calorie / energy surplus if you have the above factors in line?

There's no real ability to prevent gaining some body fat when eating a calorie surplus (which is required for building muscle), just like there's no ability to prevent all muscle loss while in a deficit.

While this is true for both women and men, women's lower absolute rates of gain mean that an even smaller surplus in calories will be required.