Sentences with phrase «while increasing your calorie»

Rather than modify your diet to lose weight, you decide to continue to consume the same amount of calories while increasing your calorie burn through daily exercise.

Not exact matches

Research on kiosks in liquor stores in various countries found that kiosks increased the sale of hard - to - pronounce items, while some fast food locations saw results in customers ordering more calorie - rich dishes than they did when speaking to a cashier, apparently to avoid being judged for their dietary habits.

The problem has perhaps most directly affected the poor: calorie - rich food is inexpensive, while the price of flesh foods is increasing.

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

Speakers I found especially engaging included: Louise Fresco, who presented the keynote on future trends in food including tailored nutrition and food printing and the simultaneous challenge of sufficient calories in the developing world, and adequate nutrition in the developed world; and Simon Costa who developed and distributed a micro hermetic silo for grain storage reminding us that funding is mainly directed towards researching increased agricultural production while post-harvest losses go unaddressed.

The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating the bad calories while increasing the good calories, using a strategic system that takes into account how your body's hormones allow it to process those nutrients.

I'm always trying to reduce calories, fat, and cholesterol in my recipes while increasing vitamins and nutrients.

The American Pregnancy Association puts the number between 425 and 700 calories, while other sources like BeFitMom states that you initially burn around 300 calories per day, this number increasing over time as your milk supply increases.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

While there are 2 of you now, you only need to increase your calorie intake by 500 calories.

Having healthy parties at school is a great way to curb their intake of empty calories and questionable chemical additives, while also increasing their exposure to wholesome nutrient - dense foods that many children could use more of.

Many nutritionists suggest increasing not only your overall calorie intake but specifically your protein intake while pregnant with multiples.

One of the strongest factors known to increase lifespan in animals is calorie restriction, in which calories in the diet are reduced while still maintaining intake of essential nutrients.

«While it is clear that college women who drink more are more likely than men to engage in bulimic - type behaviors, and with greater frequency, and to experience more alcohol - related problems as a result of these behaviors, there were no gender differences for engaging in drunkorexia to increase the effects of alcohol or engaging in bulimic - type behaviors to compensate for alcohol - related calories.

When parents and children were eating almonds, their HEI increased for total protein foods, seafood and plant proteins and fatty acids, Burns said, while they ate fewer empty calories.

All this is compounded by stress, which decreases metabolism while increasing the yen for high - calorie food.

While having a sugar - sweetened drink increased the amount of energy used to metabolise the meal, the increased expenditure did not even out the consumption of additional calories from the drink.

The mice fed on a low calorie diet were found to experience an extreme increase in NPGL expression, while the 5 - week high - fat - diet group saw a large decrease in NPGL expression.

While this effectively increases the fat from 12 % to 48 % of calories, it has also diluted the level of protein from 28 % to 17 % of calories.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

He says while it is known that multiple small meals raise our metabolic rate, which increases our capacity to burn calories, this strategy has not been found to work for everyone, since many people simply eat more food, more often.

Monounsaturated fats which are found in olive oil, nuts, and avocado, increase the energy expenditure while resting, which is the burning of calories per pound when you don't do any physical activity.

Alternatively, swap your daily lunchtime sandwich for a veg - based soup... you'll lower your carb and calorie intake, while increasing your veg quota.

While running burns all sorts of calories, some people (myself included) will actually see the number on the scale stay the same — or even increase.

While running burns lots of calories, some people will actually see the number on the scale stay the same — or even increase.

«Metabolic training means training that increases the metabolic effect from the exercises on your body's ability to burn calories not only while doing the exercises, but long after, in what's known as your post-exercise energy consumption, or EPOC,» Round says.

In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake.

Studies have shown that doing this helps increase the number of calories your body burns while sleeping.

«Metabolic training means training that increases the metabolic effect from the exercises on your body's ability to burn calories not only while doing the exercises, but long after, in what's known as your post exercise energy consumption, or EPOC,» Round says.

One positive factor is that human growth hormone aids in rebuilding lean muscle mass which will also help to give the body a more defined and chiseled look while aiding in the burning of calories at an increased rate.

Those who overeat will experience the biggest increase in the superficial layer, while the people who are on calorie restriction will lose this layer.

Whatever the reason for your dieting, this approach can help you increase the intake of calories while maintaining the levels of fat.

Lifting increases the number of calories you burn while you're sitting around watching Million Dollar Listing.

Since there are 3,500 calories in one pound of fat, this means that your increased metabolism would allow you to burn an extra 25 calories / day x 30 days / month x 1 pound of fat / 3500 calories =.214 pounds of fat per month while you are at rest.

It can also increase your metabolic rate to help you burn calories while at the same time protecting your muscle mass during weight loss.

Low calorie diets increase cortisol while decreasing testosterone.

Hey Ashley, While it's not recommended for a long term solution for short term weight loss you can drop calories a bit more and also increase the activity level.

The study group successfully followed a lower calorie, lower fat diet while simultaneously increase exercise (Eat Less, Move More).

That might suggest that the city - dwellers have a more varied diet from different soils, and probably consume more sulfur - containing foods, while taxing their bodies less with strenuous exercise, which increases protein and calorie requirements.

This increase in energy may help you workout longer and harder while burning more calories in the process.

If you are trying to lose weight then you can wear a weight vest while doing cardio to significantly increase the number of calories you burn.

Studies have shown that increasing your protein intake can help you feel full while lowering your daily calorie intake.

Another study in The Journals of Gerontology found that increasing protein while in a calorie deficit led to improved body composition, this was because the protein prevented muscle loss and increased fat loss (22).

Restricting calories, while still maintaining a nutrient - rich diet, is the only way we know to significantly increase lifespan in mammals.

Studies have shown that increasing your protein intake can help you feel full while lowering your daily calorie intake, so consuming more protein at the expense of other macros can be a smart choice.

You can certainly expend calories while using a rowing machine, but you will also increase muscular strength and tone, increase your endurance, and improve your heart and circulatory function.

While many low - carb diets replace the majority of the eliminated calories with energy from protein, a ketogenic diet increases your daily fat intake substantially.

When it comes to weight loss, most fitness experts focus on burning more calories by increasing physical activity while simultaneously decreasing calories consumed.

The primary goals of reverse dieting are to add bodyweight (mainly muscle) very slowly and consistently, while simultaneously increasing calorie intake.

«The bacteria that are responsible for the weight loss perform two beneficial services: 1) these bacteria increase metabolism, making it easier for people to burn off calories more easily than people with lower concentrations of these bacteria, and 2) these bacteria absorb fewer calories while the bacteria associated with weight gain absorb as many calories as possible.