Sentences with phrase «while increasing your calorie intake»

Not exact matches

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

While there are 2 of you now, you only need to increase your calorie intake by 500 calories.

Having healthy parties at school is a great way to curb their intake of empty calories and questionable chemical additives, while also increasing their exposure to wholesome nutrient - dense foods that many children could use more of.

Many nutritionists suggest increasing not only your overall calorie intake but specifically your protein intake while pregnant with multiples.

One of the strongest factors known to increase lifespan in animals is calorie restriction, in which calories in the diet are reduced while still maintaining intake of essential nutrients.

Alternatively, swap your daily lunchtime sandwich for a veg - based soup... you'll lower your carb and calorie intake, while increasing your veg quota.

In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake.

Whatever the reason for your dieting, this approach can help you increase the intake of calories while maintaining the levels of fat.

Studies have shown that increasing your protein intake can help you feel full while lowering your daily calorie intake.

Studies have shown that increasing your protein intake can help you feel full while lowering your daily calorie intake, so consuming more protein at the expense of other macros can be a smart choice.

While many low - carb diets replace the majority of the eliminated calories with energy from protein, a ketogenic diet increases your daily fat intake substantially.

The primary goals of reverse dieting are to add bodyweight (mainly muscle) very slowly and consistently, while simultaneously increasing calorie intake.

Increasing healthy fats in his diet is an excellent way to boost his calorie intake for weight gain, as fat provides 9 calories per gram, while protein and carbohydrates only contain 4 calories per gram.

If you stayed within your doctor's recommended weight gain during pregnancy, you may need to increase your daily energy intake by up to 500 calories while breastfeeding.

So, regardless of our diet, most of us don't really need protein supplements — but they're a perfectly acceptable way to increase your nutrient intake while staying light on excess fat and calories.

While alternate - day fasting leads to calorie restriction over a two - day period in many rodent species, in some strains of mice, the animals managed to compensate for the calorie deficit created on fast days by increasing their intake on feast days twofold and thus keeping the total calorie intake over a two day period at the same level as in mice fed an ad libitum diet (17).

Numerous subsequent studies have confirmed that a calorie restriction of 30 to 60 percent of ad libitum intake increases the life span by similar amounts in a range of organisms including yeast, roundworms and rodents, while simultaneously decreasing or delaying the occurrence of age related diseases such as numerous cancers (including lymphomas, breast and prostate cancers), hypertension, stroke, diabetes, nephropathy, autoimmune disorders and other risks factors for cardiovascular disease (3,4).

In a keto diet, you limit your carbohydrate consumption to 5 % of your total calories or less and increase the intake of protein to around 25 - 30 % moderately while sourcing majority of fat foods as the mains.

Just be careful about increasing calorie intake while increasing exercise.

I rarely eat processed carbs or high fructose corn syrup or processed foods (except probably for during said binges), and have increased my calorie intake to a more realistic level and have stopped binging except for cheat meals and once in a while overindulgence but no matter what I do weight does not come off.

-LRB-: I started exercising on April 18th (very specific x)-RRB- but overdid cardio and underate for one month (my weight didn't change at all) And then I gradually increased my caloric intake and now I exercise 30 minutes daily (2 days HIIT and 4 days bodyweight exercises) and eat 1500 - 1650 calories a day (I have been doing this and perfectly hitting my macros which is 40 % C 30 % F 30 % P for one month while eating clean) My TDEE is around 1770 (I have been in a slight deficit x)-RRB- but my skinny fat body is still exactly the same, I know it takes time and I was wondering do I need patience or am I missing something in my nutrition or workout plan?

On the graph, the blue line shows the increase in obesity, while the green line shows the increase in calorie intake.

By increasing the protein intake, adding in some fruits, veggies, and EFA's while still maintaining the overall calorie deficit, you now have a long term dieting approach that still lets you eat your damn twinkies every day.