Sentences with phrase «while increasing your fiber»

Drink plenty of liquids too while increasing your fiber intake.

And while increasing your fiber intake, do so gradually — adding fiber too quickly can create gas, bloating, and diarrhea (never fun!).

Not exact matches

By increasing your fruit and nut intake you are adding loads of fiber, vitamins and minerals to your diet while enjoying yourself.

Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and fiber!

I used King Arthur white whole wheat with some added vital wheat gluten, so I felt more pleasure and less guilt while I considered the increased fiber content.

As international awareness about the environmental costs of producing and eating meat increases — The United Nations» Food and Agriculture Organization estimates the meat industry generates nearly one - fifth of the man - made greenhouse gas emissions that are accelerating climate change worldwide — the work of RiceBran Technologies is supporting environmental sustainability and combating waste while globally providing a nutritious source of protein, carbohydrates, healthy oil and dietary fiber as food ingredients.

To reduce weight nylon plastics and fiber reinforcements have been used while increasing structural integrity.

The insoluble fiber works like roughage, while the soluble fiber (pectin), which is found primarily in the skin, acts as a stool softener by drawing water into the stool and increasing stool bulk.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

A study published in June backs him up: Researchers found that higher consumption of fiber, whole grains and produce had protective effects — while a diet packed with added sugars and refined grains was associated with increased risk.

«Those people with a genetic predisposition of a high percentage of these fibers can increase muscle size very easily while the people with a higher percentage of slow twitch muscle fibers have to work really hard to put on mass.»

The results showed that the second group increased the fast - twitch fiber type by 15 % while decreasing the slow - twitch fiber type by approximately the same amount.

First, increased metabolic stress increases the recruitment of fast - twitch muscle fibers while promoting fatigue of the slow - twitch ones.

While these products can help increase the overall fiber in one's diet, the type of fiber used in these products may actually do more harm than good.

While its main benefit is fat loss, it also increases endurance and enlarges your actual muscle fiber size.

Broccoli is rich in fiber providing you with cleansing benefits while at the same time it increases your satiety.

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

A high - fiber diet can help move things along so to speak, while increasing satiety so that you never feel hungry.

Dietary fiber can help prevent cancer, while low levels of folate and vitamins B12, B6 and C can increase your chances of getting cancer.

The drug works by increasing the natural metabolism of the body while targeting fat cells for energy burning use while saving important muscle fibers.

Eating for a healthy heart means filling your plate with heart - healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt.

Sprouting increases flax's soluble - to - insoluble fiber ratio to a very rare 50/50, resulting in enhanced nutrient absorption, reduced food cravings, and sustained energy while providing gut - healthy bulk for digestive tract support.

Instead, while cycling during the bike leg in an Ironman triathlon, you may continue to tap into your larger muscle fiber creatine stores when you surge to pass somebody on the bike, or when you put forth an increase in effort running up a steep hill on the run course.

In Mitchell et al. (2012), the group training with 30 % of 1RM increased type I muscle fiber area by nearly twice as much as type II muscle fiber area, while the group training with 80 % of 1RM increased both type I and type II muscle fiber areas by a similar amount.

A recent review of 44 studies found that while 39 % of fiber treatments increased satiety, only 22 % actually reduced food intake (21).

For example, Häkkinen et al. (2003) found an increase in rate of force development over early and late phases combined (500ms), while type IIX fiber area reduced, and type IIA fiber area increased.

Additionally, while there are indications of preferential increases in type II muscle fiber type area after training at faster speeds (Coyle et al. 1981; Thomeé et al. 1987; Zaras et al. 2013; Pareja - Blanco et al. 2016a), this is also by no means a uniform finding (Ewing Jr et al. 1990; Malisoux et al. 2006; Vissing et al. 2008; Lamas et al. 2012).

On the other hand, the proportion of type IIX fibers will tend to reduce after both strength training and endurance exercise, while the proportion of type IIA fibers will increase (Farup et al. 2014).

While it is not as simple as throwing fiber at the problem, studies have indicated that increasing fiber can help improve chronic constipation, though this depends on what the cause of the constipation was in the first place.

While eating almonds, study participants» intake of health - promoting monounsaturated fatty acids, polyunsaturated fatty acids, fiber, vegetable protein, vitamin E, copper and magnesium significantly increased by 42, 24, 12, 19, 66, 15, and 23 %, respectively.

The addition of flax seeds increases the omega - 3 fats and fiber, while the pineapple helps boost the immune system and fight inflammation, all while giving it a much sweeter and more pleasant taste.

Both women and men can benefit from reducing their intake of sugars, refined carbohydrates, and foods that are high in trans - fatty acids while increasing their intake of organic vegetables, fruits, and fiber.

While the force exerted by isolated single muscle fibers does not increase after strength training, the specific tension (the ratio of involuntary strength - to - size of the muscle does (Erskine et al. 2011).

So we want to naturally stretch, naturally elongate the muscle fibers of our calf, making up our Achilles tendon, by naturally increasing the flexibility, while improving stability.

When you take a break from your long runs and rides, this essentially reverses, and your percentage of type IIa fibers decreases, while your IIx fibers increases, she says.

They are part of a high - fiber diet that helps lower cholesterol, improve digestion, and increase immunity while providing a quality source of protein to the body.

Most Americans do not consume nearly enough fiber in their diet, so while it is wise to aim for this goal, any increase in fiber in your diet can be beneficial.

However, they did note a progressive trend across heavy, medium, and light loads for capillary density to increase with decreasing load -LRB--8 %, +4 %, +7 %), while capillaries per fiber displayed a similar, but less convincing tendency (+4 %, +23 %, +18 %).

Because whole grains improve insulin sensitivity by lowering the glycemic index of the diet while increasing its content of fiber, magnesium, and vitamin E.

Carbon fiber is one of the world's strongest materials for its mass — enabling an ultra-stiff foundation for chassis components, while creating a lighter overall package for increased dynamic performance and efficiency.

Up front a pair of LED lit vertical headlamps sit on either side of the classic Corvette cross flag emblem and ahead of an all new carbon fiber hood vent that serves to extract hot air out from the engine bay and channel it over the car (as opposed to passing it underneath), increasing down force and making the C7 Stingray go around corners with the greatest of ease, while fender vents are complimented by a pair of sharp looking stingray emblems.

As we can depict from the teaser image, the all - new 2019 Ford Mustang GT500 is going to be extremely muscular, featuring a unique bonnet with race heat - extraction vents, prominent centre section, while at the rear, a wide wing made from carbon fiber will provide increased downforce.

At the side we find a new set of lower sills, again in clear carbon fiber but with a small red pinstripe... a detail inspired by the Veneno Rosso naturally, at the front the horizontal styling will increase down force while in front of the rear wheel DMC uses another vertical fin... this not only directs more air onto the rear brakes but it also doubles as a stabilizer for straight line high speed driving.

The two Vorsteiner front fenders include vents on top of the wheels, finished in clear carbon fiber these ventilation openings actively add downforce, the airflow generated by the wheels push air out of these vents while pushing the front down for a better aerodynamic flow and increased performance.

The DMC SV front bumper design was inspired by the one of a kind Aventador J with that unique upright while a beautiful side fin was added for increased stability at speed, a large rear wing inspired by the one used on the Murciélago Super Veloce was added and the entire rear section, including the rear bumper and lower diffuser were replaced by DMC parts too... all finished in clear carbon fiber.

Under the very beautiful exterior styling, which as Filippi Perini (Chief designer at Automobili Lamborghini SpA) states offers a drag reduction of 3 percent while increasing downforce by a massive 50 percent, you'll find a Hybrid Chassis... in fact a combination of carbon fiber and aluminum that is 10 % lighter and 50 % stiffer compared to the Gallardo space frame.

Lighter wheels and suspension components, ceramic brakes, carbon - fiber buckets and the removal of the rear seat slashed over 240 lb., while extensive re-working of the twin - turbo W - 12 not only gave a 21 - bhp increase over the GT Speed, but enables the car to run on E85.

This type of food has lower fat and protein levels and may have increased fiber to help them still feel full while they are slimming down.

While fiber can contribute to the health of the digestive system, there is no benefit known to giving younger puppies increased levels of fiber in their diet.