From here,
while keeping your body in a straight line, jump and spread your legs about 2 - 3 feet apart.
Starting Position: Secure the ankle weight around your ankle and lie on your side
while keeping your body in a straight line.
Then,
while keeping your body in a straight line, slowly roll your elbows forwards a few inches.
In the BOSU ball Plank position, keep the hands in the same place at the edge of the ball and rotate the BOSU ball in a circular pattern
while keeping the body in a straight line.
Not exact matches
Keep the back rigid and flat, contract the abs
while holding the
body in a
straight line from head to heels.
Keep your arms
straight and abs engaged,
while keeping the whole
body in a
straight line.
The plank is a fantastic exercise that relies on one static position where you
keep your abdominals and back
in a
straight line while holding your
body above the ground.
Holding your
body in a
straight line with abs pulled
in, slowly rotate the ball to the right
while trying to
keep your shoulders level, then to the left.
Rocking Plank (also known as a
body saw)-- Simply start
in the plank position, and
while you
keep your abs embraced and maintain a
straight line, you shift forward and back.
Then, be sure to
keep the
body in a
straight line the entire time
while you push back up (c).