Sentences with phrase «while keeping the chest up»

(Note - when squatting or jumping with your landing absorbed in a squat, be sure your weight transfers to your heels and you sit back into your squat while keeping your chest up.)

Not exact matches

Regarding breastfeeding it is important to keep milk supply up and massage of the chest and shoulders is an excellent way to keep a mom relaxed while increasing her circulation.

And so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do that.

This carrier has a special method of wearing that allows you to offer ample support to your child while keeping him or her high up on your chest as needed.

Pull the top layer up and the bottom down and you will create a handy little gap, while keeping some coverage at the top of your chest.

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

Pull your chest up to the bar while keeping your body perfectly aligned.

Take a deep breath, then exhale it while smoothly rounding up your back into a cat position and keeping the core rigid and allowing the chin to land on the chest.

Always keep your mind on breathing, inhaling while you lower the legs, and exhaling as you bring them up towards the chest.

Of course, there's a time and place to stand up and tell the world about them, but sometimes you've got ta keep those babies close to your chest for a while.

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

While you are doing the exercises, remember to keep your chest up.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

Focus on looking straight ahead and keeping your chest up while driving your heel into the ground on the way up.

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

There, I settle in keeping my chest up with hip sinking low and breathe while alternating between squeezing my glute and relaxing it.

While keeping your chin tucked into your chest, sit up and try to touch your elbows to your knees.

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straight.

Keeping your back flat, elbow close to your body, lift the weight up towards the right side of your chest, while simultaneously squeezing your shoulders together.

To keep his back half up while his chest and elbows are resting on the floor, place your arm underneath his stomach while you use the other hand to lure his front half to the floor.