Sentences with phrase «while keeping your body in a straight line»
From here, while keeping your body in a straight line, jump and spread your legs about 2 - 3 feet apart.
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Starting Position: Secure the ankle weight around your ankle and lie on your side while keeping your body in a straight line.
Then, while keeping your body in a straight line, slowly roll your elbows forwards a few inches.
In the BOSU ball Plank position, keep the hands in the same place at the edge of the ball and rotate the BOSU ball in a circular pattern while keeping the body in a straight line.
Not exact matches
Keep the back rigid and flat, contract the abs while holding the body in a straight line from head to heels.
Keep your arms straight and abs engaged, while keeping the whole body in a straight line.
The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.
Holding your body in a straight line with abs pulled in, slowly rotate the ball to the right while trying to keep your shoulders level, then to the left.
Rocking Plank (also known as a body saw)-- Simply start in the plank position, and while you keep your abs embraced and maintain a straight line, you shift forward and back.
Then, be sure to keep the body in a straight line the entire time while you push back up (c).