(Note - when squatting or jumping with your landing absorbed in a squat, be sure your weight transfers to your heels and you sit back into your squat
while keeping your chest up.)
Not exact matches
Regarding breastfeeding it is important to
keep milk supply
up and massage of the
chest and shoulders is an excellent way to
keep a mom relaxed
while increasing her circulation.
And so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help
keep the baby awake
while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders
up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your
chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do that.
This carrier has a special method of wearing that allows you to offer ample support to your child
while keeping him or her high
up on your
chest as needed.
Pull the top layer
up and the bottom down and you will create a handy little gap,
while keeping some coverage at the top of your
chest.
While keeping your back straight, lift the dumbbells straight
up in front of your
chest, to just below chin level.
Pull your
chest up to the bar
while keeping your body perfectly aligned.
Take a deep breath, then exhale it
while smoothly rounding
up your back into a cat position and
keeping the core rigid and allowing the chin to land on the
chest.
Always
keep your mind on breathing, inhaling
while you lower the legs, and exhaling as you bring them
up towards the
chest.
Of course, there's a time and place to stand
up and tell the world about them, but sometimes you've got ta
keep those babies close to your
chest for a
while.
Move into the «catch» position by bending your knees
up to your
chest while keeping your elbows straight.
While you are doing the exercises, remember to
keep your
chest up.
Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip,
keep wrists as straight as possible, bring the weight down to the
chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press
up faster, contract abs, glutes, and
chest simultaneously
while pressing, slower the weight down controlled and slower than you are pressing
up, inhale on the way down and exhale
while pressing
up.
Leg Lifts or Leg Raises — If you have a pull
up bar available, hang from the bar and lift your knees to your
chest or
while keeping your legs straight, lift them until they are perpendicular to the floor.
Pull the dumbbell in your left hand straight
up toward your
chest while keeping your arm close to your body — your elbow should point
up toward the ceiling.
Focus on looking straight ahead and
keeping your
chest up while driving your heel into the ground on the way
up.
Keep lifting the
chest up, engaging your core and leg muscles
while ensuring that shoulders and elbows are inline.
There, I settle in
keeping my
chest up with hip sinking low and breathe
while alternating between squeezing my glute and relaxing it.
While keeping your chin tucked into your
chest, sit
up and try to touch your elbows to your knees.
With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to
chest - to - eye level by thrusting with your hips
while keeping your core tight as you stand
up straight.
Keeping your back flat, elbow close to your body, lift the weight
up towards the right side of your
chest,
while simultaneously squeezing your shoulders together.
To
keep his back half
up while his
chest and elbows are resting on the floor, place your arm underneath his stomach
while you use the other hand to lure his front half to the floor.