If your thoracic curve is very pronounced, every time you inhale lengthen up and try to flatten your thoracic curve a bit
while lifting the chest up.
Hold knees with hands and lean back
while lifting chest and extending arms straight out at chest level, palms up.
Then, inhale
while lifting your chest toward the ceiling and letting your belly drop toward the floor.
Not exact matches
At this age you can expect your baby to smile, laugh and make noises,
lift his head and
chest up
while lying on his stomach, turn toward sounds and to follow you around with his eyes.
Walk with the baby in his stroller, do squats
while holding the baby, or carefully
lift him up and down to work your arms and
chest.
Place one hand on the heart and one hand on your belly and ensure the belly is expanding with the inhale
while the
chest barely
lifts.
Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your
chest,
while maintaining a slight bend at the elbows at all times.
While keeping your back straight,
lift the dumbbells straight up in front of your
chest, to just below chin level.
(
Lift the
chest and sternum up
while lengthening the back of the neck, by pulling the chin toward the back of the neck.
Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor
while keeping your
chest lifted.
Inhale and
lift your
chest up and forward
while pressing your palms into your buttocks to to exit.
On an inhale,
lift heels
while bringing thighs and
chest off the floor.
Engaging your upper - back muscles, slowly
lift your
chest off the floor,
while your arms remain
lifted at your sides.
By your guiding that
chest up, the
lifter has the advantage of maintaining form
while still fighting for those last important strength - building reps.
Bend the knees at a 45 - 90 degree angle, again this is the preferable choice and
lift the butt off the bench
while you bring the knees towards the
chest.
As you inhale, slowly straighten your arms
while keeping the shoulders back and
lift your
chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.
Slowly bring right leg forward and
lift knee to
chest while balancing on your left leg.
Training your pectorals, the muscles of the
chest under your breasts, will help
lift and tighten your breasts, increase your
chest circumference
while also strengthening and toning your arms and shoulders as well as improving your posture.
Lift your left foot off the floor and raise your knee as close to your
chest as you can
while ensuring that abs stay tight and body stays straight.
Repeat the action of squeezing the knees and inner thighs together
while lifting up out of the lower back and
chest.
That will destabilize the
chest and weaken the base you're pushing from.Instead blow your air out through pursed lips.This will keep your torso stable
while lifting the bar.
Lift the
chest while inhaling.
The only way your
chest will become bigger is by becoming stronger.When you stretch the
chest while lowering the weight, you create potential energy in the pecs.When you release the stretch as you begin to
lift the weight, that energy is transferred to the contracting muscle fibers.
Lower and
lift your
chest, going down only as far as you can
while maintaining an engaged core and good alignment.
Lift right leg straight up behind you
while hinging at waist to lower
chest until parallel to floor.
With your position now properly established, pitch forward at the waist
while keeping the
chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.
Squeeze your abdominals
while you
lift your head and knees toward your
chest simultaneously.
Train your pectoral muscles and give your
chest a
lift,
while at the same time toning your lower abdominals.
Simply a padded back and a padded rest for each arm to support you
while you
lift your knees to your
chest, or legs straight out or side to side working your abs and core.
Continue to expand the
chest and
lift the side ribs and sternum
while you press the lower shoulder blades into the ribs.
Leg
Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and
lift your knees to your
chest or
while keeping your legs straight,
lift them until they are perpendicular to the floor.
Lifting these objects will also force you to pull more explosively
while leading with your
chest.
Keep
lifting the
chest up, engaging your core and leg muscles
while ensuring that shoulders and elbows are inline.
Lift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the ch
Lift the sides of the torso toward the fingers
while moving the shoulder blades forward to support the
lift of the ch
lift of the
chest.
Press the hands down to
lift the
chest and head off the floor
while resting the lower body on the ground.
While many men happily skip leg day in favour of yet another
chest and triceps workout, women who
lift tend to hammer their legs and glutes on the reg.
Gently
lift the feet off the floor
while touching the
chest with your knee.
It takes strength not only in the
chest but also in your abs and back muscles to
lift your body off the ground
while your arms are fully extended.
Some groups and units of soldiers choose to perform exercises that will help to better prepare them for the PFT,
while other soldiers may choose to use a standard weight
lifting split that is better suited for a bodybuilder (i.e.
chest and triceps, back and biceps, etc.).
Stand up,
lifting the bar off the floor
while simultaneously exploding your hips forward into the bar and using your arms to pull the bar to your right shoulder so that the end of the barbell ends up in front of your
chest and your elbows are underneath it.
Keeping your back flat, elbow close to your body,
lift the weight up towards the right side of your
chest,
while simultaneously squeezing your shoulders together.
After two times each to the left and right, we then inhale
while lifting our chins to the ceiling and exhale as our heads slowly move downward, touching our chins to our
chests.