Sentences with phrase «while lifting your chest»

Then, inhale while lifting your chest toward the ceiling and letting your belly drop toward the floor.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

If your thoracic curve is very pronounced, every time you inhale lengthen up and try to flatten your thoracic curve a bit while lifting the chest up.

Not exact matches

At this age you can expect your baby to smile, laugh and make noises, lift his head and chest up while lying on his stomach, turn toward sounds and to follow you around with his eyes.

Walk with the baby in his stroller, do squats while holding the baby, or carefully lift him up and down to work your arms and chest.

Place one hand on the heart and one hand on your belly and ensure the belly is expanding with the inhale while the chest barely lifts.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level.

(Lift the chest and sternum up while lengthening the back of the neck, by pulling the chin toward the back of the neck.

Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.

Inhale and lift your chest up and forward while pressing your palms into your buttocks to to exit.

On an inhale, lift heels while bringing thighs and chest off the floor.

Engaging your upper - back muscles, slowly lift your chest off the floor, while your arms remain lifted at your sides.

By your guiding that chest up, the lifter has the advantage of maintaining form while still fighting for those last important strength - building reps.

Bend the knees at a 45 - 90 degree angle, again this is the preferable choice and lift the butt off the bench while you bring the knees towards the chest.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Slowly bring right leg forward and lift knee to chest while balancing on your left leg.

Training your pectorals, the muscles of the chest under your breasts, will help lift and tighten your breasts, increase your chest circumference while also strengthening and toning your arms and shoulders as well as improving your posture.

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

Repeat the action of squeezing the knees and inner thighs together while lifting up out of the lower back and chest.

That will destabilize the chest and weaken the base you're pushing from.Instead blow your air out through pursed lips.This will keep your torso stable while lifting the bar.

Lift the chest while inhaling.

The only way your chest will become bigger is by becoming stronger.When you stretch the chest while lowering the weight, you create potential energy in the pecs.When you release the stretch as you begin to lift the weight, that energy is transferred to the contracting muscle fibers.

Lower and lift your chest, going down only as far as you can while maintaining an engaged core and good alignment.

Lift right leg straight up behind you while hinging at waist to lower chest until parallel to floor.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

Squeeze your abdominals while you lift your head and knees toward your chest simultaneously.

Train your pectoral muscles and give your chest a lift, while at the same time toning your lower abdominals.

Simply a padded back and a padded rest for each arm to support you while you lift your knees to your chest, or legs straight out or side to side working your abs and core.

Continue to expand the chest and lift the side ribs and sternum while you press the lower shoulder blades into the ribs.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

Lifting these objects will also force you to pull more explosively while leading with your chest.

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

Lift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the chLift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the chlift of the chest.

Press the hands down to lift the chest and head off the floor while resting the lower body on the ground.

While many men happily skip leg day in favour of yet another chest and triceps workout, women who lift tend to hammer their legs and glutes on the reg.

Gently lift the feet off the floor while touching the chest with your knee.

It takes strength not only in the chest but also in your abs and back muscles to lift your body off the ground while your arms are fully extended.

Some groups and units of soldiers choose to perform exercises that will help to better prepare them for the PFT, while other soldiers may choose to use a standard weight lifting split that is better suited for a bodybuilder (i.e. chest and triceps, back and biceps, etc.).

Stand up, lifting the bar off the floor while simultaneously exploding your hips forward into the bar and using your arms to pull the bar to your right shoulder so that the end of the barbell ends up in front of your chest and your elbows are underneath it.

Keeping your back flat, elbow close to your body, lift the weight up towards the right side of your chest, while simultaneously squeezing your shoulders together.

After two times each to the left and right, we then inhale while lifting our chins to the ceiling and exhale as our heads slowly move downward, touching our chins to our chests.