Sentences with phrase «while on bended knee»

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

I kneel on my left knee and he holds on to my right knee, which is bent, while I wipe, prepare his diaper, and put it on him.

At first I bounced her while standing and bending my knees, but that soon became very hard on me physically, so I soon discovered the bouncing ball (I use one specifically for babies instead of a yoga ball).

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

-- All the members of the family bathe in it, and it is necessary to wash it thoroughly every time you want to bathe your baby; — while bathing the baby you have to bend (you can also get down on your knees or sit down).

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

Lie on the floor with your knees bent and your feet on the floor while holding a medicine ball to your chest.

The R. leg will go straight out in front of you while the L. knee stays bent with the foot on the ground.

While the leg press focuses on the quads, as a result of bending your knees further, hack squats target the lower quads.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

Don't bend your knees while doing this, and don't strain to look ahead, as this will place unnecessary stress on your neck.

As you return to standing, come up balancing on your left leg, while thrusting upwards with your right leg, knee bent.

Lying on one side with knees bent, lift the knee of your top leg while keeping your feet touching.

Loop a strap around your inner groin, and as you bend the front knee into the pose, your partner can pull firmly on the strap while you resist the back - leg inner groin away from that movement.

Here, you balance on one leg, while the other is extended behind you, turned out and bent at the knee to form a 90 - degree angle.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

While laying flat on the ground with his knees bent and feet on the floor, the user simply tilts his pelvis backwards, keeping the rest of the body in place.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.

Lion pose is typically practiced while sitting with the knees bent and the hips on the heels.

To do this, lie on the floor, place your feet flat on the floor while you bend your knees.

Keep your back knee slightly bent, and place both hands on your hips while you refine your alignment.

Inhale and as you exhale, push the knees towards the floor and bend forward allowing your chin to rest on the toes while forehead rests on the floor in front of the feet.

On your back with your knees bent and your feet together, slowly open the legs as you bring the soles of the feet together while lowering your knees to the side.

If you came out and are lying on your back, try Hinge: while lying on your back, raise and lower the legs; knees bent is easiest, straight legs is harder.

While lying there, I propped my calf on the opposite bent knee and while thinking, I felt pain where I had my calf resting on my While lying there, I propped my calf on the opposite bent knee and while thinking, I felt pain where I had my calf resting on my while thinking, I felt pain where I had my calf resting on my knee.

This past month, Paris Hilton had the surprise of a lifetime when her boyfriend, actor Chris Zylka, bent down on one knee and popped the question while... Read More

This past month, Paris Hilton had the surprise of a lifetime when her boyfriend, actor Chris Zylka, bent down on one knee and popped the question while the two were skiing in Aspen, Colorado.

«Cristobal,» a cartoon Columbus on bended knee, holds his sword wrapped in a vein of blood in one hand while taking a cell phone selfie with his other hand.