Sentences with phrase «while on creatine»

However, since I have a blood - pressure monitor and take my blood pressure frequently just out of habit and curiosity, I took it while on creatine, and what did I find?

I always seem to experience a high degree of water retention while on creatine monohydrate.

Not exact matches

Another study which wanted to eliminate this particular limitation examined the impact that 8 grams of creatine had on muscle size and strength taken immediately after or before workout sessions, while at the same time adding a control group which took a placebo lacking creatine.

However, this study also produced different results since it didn't notice any significant reduction of strength between consuming creatine before and after exercising, which indicates that timing creatine doses only has an influence on muscle hypertrophy while taking creatine before and after exercising has the same effect on increasing strength.

While the capsules are cheaper than the Creatine Capsules from ON mentioned above, you are required to consume 6 of them in a day as compared to 4 ON capsules.

Another trial in 2014 on elite soccer players showed that those on creatine sustained jumping power during workouts while the placebo group saw its performance trail off.

Another massive review (22 studies) published in the Journal of Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8 % greater than gains made on placebo.

Instead, while cycling during the bike leg in an Ironman triathlon, you may continue to tap into your larger muscle fiber creatine stores when you surge to pass somebody on the bike, or when you put forth an increase in effort running up a steep hill on the run course.

In 2014, a trial on elite soccer players showed that those on creatine sustained jumping power while a control group succumbed to fatigue.

Things like carnitine and creatine aren't amino acids and they don't have an impact on the fasted state so they can be consumed while fasting with water.

While it use may not directly lead to hair loss in and of itself, the effects on the body of long term creatine use may lead to unhealthy hair growth, thinning hair, receding hairlines, and increased rates of hair loss.

While there may be a lot of supplements you can take, Creatine is one of the most popular, hence the question: Should you take Creatine on Off Days?

While creatine showed a dramatic improvement in memory and intelligence in this study, it needs to be remembered that it was conducted on vegetarians who would be extremely likely to be deficient in creatine, making them likely to respond particularly well to creatine supplementation.

I took creatine for awhile and felt great while I was on it.

While virtually every person reading this will probably have some awareness of the benefits of creatine for performance, relatively few will have encountered the studies that have looked at the effects of creatine on cognitive performance.