Sentences with phrase «while opening the hip»

This stretch targets the adductors while opening the hips and lengthens the quad muscles, increasing strength and flexibility in the upper legs and hips.

This stretch targets the glutes while opening the hips and groin.

Heart openers stretch across the shoulders and the chest, while opening the hip flexors.

Not exact matches

It opens with voicemail recordings of customers expressing their ire over having received mailings from (what was then known as) BAF, and then segues into a hip - hop melody as two BAF employees dance and gesticulate gangsta - rap style while lip - syncing to the voicemails.

This not only takes the pressure off your hips (in preventing sciatica) but also encourages them to stay open resulting in your baby sitting lower in your pelvis (a more optimal position for labor) while also maintaining optimal circulation to both you and baby.

A swaddling's secret is to keep their arms snug while still let the blanket loose around their hips and knees so that they can open and bend easily.

Some mums swear by spending time on all fours and wriggling their hips to encourage their baby to turn, while others gently bounce on a birthing ball to help get the pelvis to open.

The open / close mechanism is a cinch and can be done while holding a babe on your hip.

What it does: Opens the hips, chest, and heart while strengthening the back and legs; develops concentration.

What it does: Opens the hips while building leg strength; promotes balance; sharpens concentration.

This stretch opens the abductors and deeply opens the hips and lengthens the adductors while improving balance.

This stretch targets the abductors and opens the hips and groin while lengthening the spine and improving balance.

This stretch targets the adductors while deeply opening the hips and lengthening the hamstrings.

Tight pecs will make it difficult for you to open your arms wide enough, while tight hip flexors can directly lead to an overarched back.

This pose relieves tightness in the hips and glutes while also opening up the hamstrings.

Inhale to open your chest forward while sinking the hips towards the ground.

This pose will increase your stamina, improve flexibility of the torso, strengthen the ankles, feet and legs, while elongating the spine and opening the hips.

Push your low belly toward the spine, and keep your hips open while drawing your knees toward your shoulders.

It will stretch your outer hips and thighs and open the front of your shoulders and chest while building up strength in your upper - back muscles.

Open up the hip by bending the lifted knee, while rooting the bottom heel toward the floor.

Keep your toes pointing either forward or back to avoid opening the hip into external rotation and swing away while maintaining your tall structure and keeping your naval firmly fixed forward.

It opens up your hip and groin area while strengthening your back and lower body.

Apply force into their hip as if you are trying to push them away while simultaneously pulling their elbow in your direction for a deep, opening side stretch.

While your hips are strong and sturdy, take your time with opening your hips and you'll begin to see improvement with the rest of your practice, as well!

This extra cushioning may help you drop into a restful state while you experience the hip - opening benefits of Supta Baddha Konasana as well as the heart - strengthening benefits of Viparita Karani.

The pose does not just calm you down, it also opens your hip muscles and strengthens your spine while relaxing the back muscles.

Practice for a while with the top hand on the hip to get used to having the shoulders squarely open.

This pose opens the hip - muscles while providing a deep stretch throughout the groin muscles and is less awkward too.

Keep your hips open while maintaining good posture.

To keep your hip sockets open and your pelvis balanced while sitting, here is another exercise: Use a flat seated chair and sit with your pelvis level and your weight in front of your tuberosities (sits bones.)

It's a lovely backbend that stretches out the psoas and hips while opening your heart.

Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.

Open your knees, bringing one knee to either side of the bolster while keeping your feet close together and your hips resting on your heels.

All the while she plots to open a homey bistro called «Mom's,» which would triple as a cozy boutique and hangout and hip community center.